HYROX London 2026 · Doubles Mixed · 45-49
Zachary Blackwood · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 2.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:04run 1
- Slowest
- 3:30run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- SkiErg2:40−1:17100%
- Sled Push1:42−1:16100%
- Sled Pull2:33−1:32100%
- Burpee Broad Jump3:36−1:26100%
- Row2:24−1:30100%
- Farmers Carry1:20−0:52100%
- Sandbag Lunges2:38−1:37100%
- Wall Balls3:19−1:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:138.3% of the race
Sharper transitions than the division average — 0:55 of free time banked.
1.30strength
26:12 running, 20:12 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Blackwood
HYROX London 2026 · Doubles Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:37
Overall
3rd
of 1,671
Age group
1st
45-49
Percentile
100%
of this division
Where the time went
| Running | 26:12 | 37:48 | −11:36 | 52% |
|---|---|---|---|---|
| Stations | 20:12 | 30:55 | −10:43 | 40% |
| Roxzone | 4:13 | 5:08 | −0:55 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:04 | 4:31 | −1:27 |
| 2 | SkiErg | Station | 2:40 | 3:57 | −1:17 |
| 3 | Run 2 | Run | 3:10 | 4:35 | −1:25 |
| 4 | Sled Push | Station | 1:42 | 2:58 | −1:16 |
| 5 | Run 3 | Run | 3:10 | 4:38 | −1:28 |
| 6 | Sled Pull | Station | 2:33 | 4:05 | −1:32 |
| 7 | Run 4 | Run | 3:12 | 4:42 | −1:30 |
| 8 | Burpee Broad Jump | Station | 3:36 | 5:02 | −1:26 |
| 9 | Run 5 | Run | 3:24 | 4:45 | −1:21 |
| 10 | Row | Station | 2:24 | 3:54 | −1:30 |
| 11 | Run 6 | Run | 3:19 | 4:49 | −1:30 |
| 12 | Farmers Carry | Station | 1:20 | 2:12 | −0:52 |
| 13 | Run 7 | Run | 3:23 | 4:52 | −1:29 |
| 14 | Sandbag Lunges | Station | 2:38 | 4:15 | −1:37 |
| 15 | Run 8 | Run | 3:30 | 4:56 | −1:26 |
| 16 | Wall Balls | Station | 3:19 | 4:32 | −1:13 |
| Roxzone | Transition | 4:13 | 5:08 | −0:55 | |
| Finish | 50:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 58/100. Fastest run 3:04 (run 1), slowest 3:30 (run 8).
- Transitions
- 4:13 in the Roxzone, 8.3% of the race. Sharper than the division average by 0:55.
- Weakest station
- SkiErg at 2:40, −1:17 against the division and in the 100% percentile for this segment.