Phoebe Ryan

HYROX London 2026 · Doubles Mixed · 30-34

Full race report

Phoebe Ryan · HYROX London 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:05:20

Overall

313th

of 1,671

Age group

70th

30-34

Percentile

81%

Faster than 81% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls5:24+0:52

Division average: 4:32
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 42/100 consistency

12345678

Fastest: 3:43run 1
Slowest: 4:28run 8
Half split: +1:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:24+0:5212%
Farmers Carry2:24+0:1232%
Sled Push2:47−0:1162%
Row3:39−0:1563%
Burpee Broad Jump4:39−0:2365%
SkiErg3:32−0:2571%
Sandbag Lunges3:28−0:4787%
Sled Pull3:14−0:5192%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:345.5% of the race

Sharper transitions than the division average — 1:34 of free time banked.

[ WORK TO RUN ]

1.12runner

32:39 running, 29:07 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 279th instead of 313th.

Your split: 5:24
Median: 4:32
Time saved: 0:52
Places gained: +34

Projected against the 1,671 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:05:20

Overall

313th

of 1,671

Age group

70th

30-34

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:39	37:48	−5:09	50%
Stations	29:07	30:55	−1:48	45%
Roxzone	3:34	5:08	−1:34	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:43	4:31	−0:48
2	SkiErg	Station	3:32	3:57	−0:25
3	Run 2	Run	3:51	4:35	−0:44
4	Sled Push	Station	2:47	2:58	−0:11
5	Run 3	Run	3:53	4:38	−0:45
6	Sled Pull	Station	3:14	4:05	−0:51
7	Run 4	Run	4:05	4:42	−0:37
8	Burpee Broad Jump	Station	4:39	5:02	−0:23
9	Run 5	Run	4:09	4:45	−0:36
10	Row	Station	3:39	3:54	−0:15
11	Run 6	Run	4:18	4:49	−0:31
12	Farmers Carry	Station	2:24	2:12	+0:12
13	Run 7	Run	4:12	4:52	−0:40
14	Sandbag Lunges	Station	3:28	4:15	−0:47
15	Run 8	Run	4:28	4:56	−0:28
16	Wall Balls	Station	5:24	4:32	+0:52
	Roxzone	Transition	3:34	5:08	−1:34
	Finish		1:05:20

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:35 slower than the first. Consistency 42/100. Fastest run 3:43 (run 1), slowest 4:28 (run 8).
Transitions: 3:34 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:34.
Weakest station: Wall Balls at 5:24, +0:52 against the division and in the 12% percentile for this segment. Strongest is Sled Pull at 92%.
What one change is worth: Bringing Wall Balls to the division median (4:32) saves 0:52 and moves this result from 313th to 279th — 34 places. Every other split held fixed.