HYROX London 2026 · Doubles Mixed · 16-24
Sophia de Jong · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:58run 1
- Slowest
- 3:23run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Wall Balls3:54−0:3878%
- Burpee Broad Jump4:02−1:0090%
- SkiErg2:27−1:30100%
- Sled Push2:11−0:47100%
- Sled Pull2:39−1:26100%
- Row2:34−1:20100%
- Farmers Carry1:38−0:34100%
- Sandbag Lunges3:04−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:258.4% of the race
Sharper transitions than the division average — 0:43 of free time banked.
1.15runner
25:48 running, 22:29 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia de Jong
HYROX London 2026 · Doubles Mixed · 16-24 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:42
Overall
32nd
of 1,671
Age group
3rd
16-24
Percentile
98%
of this division
Where the time went
| Running | 25:48 | 37:48 | −12:00 | 49% |
|---|---|---|---|---|
| Stations | 22:29 | 30:55 | −8:26 | 43% |
| Roxzone | 4:25 | 5:08 | −0:43 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:58 | 4:31 | −1:33 |
| 2 | SkiErg | Station | 2:27 | 3:57 | −1:30 |
| 3 | Run 2 | Run | 3:07 | 4:35 | −1:28 |
| 4 | Sled Push | Station | 2:11 | 2:58 | −0:47 |
| 5 | Run 3 | Run | 3:12 | 4:38 | −1:26 |
| 6 | Sled Pull | Station | 2:39 | 4:05 | −1:26 |
| 7 | Run 4 | Run | 3:11 | 4:42 | −1:31 |
| 8 | Burpee Broad Jump | Station | 4:02 | 5:02 | −1:00 |
| 9 | Run 5 | Run | 3:14 | 4:45 | −1:31 |
| 10 | Row | Station | 2:34 | 3:54 | −1:20 |
| 11 | Run 6 | Run | 3:21 | 4:49 | −1:28 |
| 12 | Farmers Carry | Station | 1:38 | 2:12 | −0:34 |
| 13 | Run 7 | Run | 3:22 | 4:52 | −1:30 |
| 14 | Sandbag Lunges | Station | 3:04 | 4:15 | −1:11 |
| 15 | Run 8 | Run | 3:23 | 4:56 | −1:33 |
| 16 | Wall Balls | Station | 3:54 | 4:32 | −0:38 |
| Roxzone | Transition | 4:25 | 5:08 | −0:43 | |
| Finish | 52:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 59/100. Fastest run 2:58 (run 1), slowest 3:23 (run 8).
- Transitions
- 4:25 in the Roxzone, 8.4% of the race. Sharper than the division average by 0:43.
- Weakest station
- Wall Balls at 3:54, −0:38 against the division and in the 78% percentile for this segment. Strongest is SkiErg at 100%.