HYROX London 2026 · Doubles Mixed · 30-34
Finley de Jong · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:10run 3
- Slowest
- 4:27run 5
- Half split
- +0:38
Dotted line is the division average for each run.
- Row3:53−0:0151%
- Wall Balls4:15−0:1763%
- Burpee Broad Jump4:36−0:2667%
- Farmers Carry1:59−0:1370%
- SkiErg3:28−0:2974%
- Sled Pull3:34−0:3175%
- Sled Push2:24−0:3488%
- Sandbag Lunges3:12−1:0399%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:505.8% of the race
Sharper transitions than the division average — 1:18 of free time banked.
1.26balanced
34:28 running, 27:21 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Finley de Jong
HYROX London 2026 · Doubles Mixed · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:39
Overall
332nd
of 1,671
Age group
73rd
30-34
Percentile
80%
of this division
Where the time went
| Running | 34:28 | 37:48 | −3:20 | 53% |
|---|---|---|---|---|
| Stations | 27:21 | 30:55 | −3:34 | 42% |
| Roxzone | 3:50 | 5:08 | −1:18 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:11 | 4:31 | −0:20 |
| 2 | SkiErg | Station | 3:28 | 3:57 | −0:29 |
| 3 | Run 2 | Run | 4:18 | 4:35 | −0:17 |
| 4 | Sled Push | Station | 2:24 | 2:58 | −0:34 |
| 5 | Run 3 | Run | 4:10 | 4:38 | −0:28 |
| 6 | Sled Pull | Station | 3:34 | 4:05 | −0:31 |
| 7 | Run 4 | Run | 4:16 | 4:42 | −0:26 |
| 8 | Burpee Broad Jump | Station | 4:36 | 5:02 | −0:26 |
| 9 | Run 5 | Run | 4:27 | 4:45 | −0:18 |
| 10 | Row | Station | 3:53 | 3:54 | −0:01 |
| 11 | Run 6 | Run | 4:23 | 4:49 | −0:26 |
| 12 | Farmers Carry | Station | 1:59 | 2:12 | −0:13 |
| 13 | Run 7 | Run | 4:18 | 4:52 | −0:34 |
| 14 | Sandbag Lunges | Station | 3:12 | 4:15 | −1:03 |
| 15 | Run 8 | Run | 4:25 | 4:56 | −0:31 |
| 16 | Wall Balls | Station | 4:15 | 4:32 | −0:17 |
| Roxzone | Transition | 3:50 | 5:08 | −1:18 | |
| Finish | 1:05:39 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 4:10 (run 3), slowest 4:27 (run 5).
- Transitions
- 3:50 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:18.
- Weakest station
- Row at 3:53, −0:01 against the division and in the 51% percentile for this segment. Strongest is Sandbag Lunges at 99%.