Nadia Smith
HYROX London 2026 · Doubles Mixed · 40-44
Nadia Smith · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:02
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:53run 1
- Slowest
- 4:20run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Burpee Broad Jump5:14+0:1242%
- Sled Pull4:14+0:0943%
- Sled Push3:00+0:0248%
- Sandbag Lunges4:09−0:0655%
- Farmers Carry2:06−0:0659%
- Row3:39−0:1563%
- SkiErg3:11−0:4689%
- Wall Balls2:56−1:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:146.4% of the race
Sharper transitions than the division average — 0:54 of free time banked.
1.16runner
32:59 running, 28:29 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Doubles Mixed median and you finish 322nd instead of 335th.
- Your split
- 5:14
- Median
- 5:02
- Time saved
- 0:12
- Places gained
- +13
Projected against the 1,671 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Nadia Smith
HYROX London 2026 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:42
Overall
335th
of 1,671
Age group
41st
40-44
Percentile
80%
of this division
Where the time went
| Running | 32:59 | 37:48 | −4:49 | 50% |
|---|---|---|---|---|
| Stations | 28:29 | 30:55 | −2:26 | 43% |
| Roxzone | 4:14 | 5:08 | −0:54 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:53 | 4:31 | −0:38 |
| 2 | SkiErg | Station | 3:11 | 3:57 | −0:46 |
| 3 | Run 2 | Run | 4:03 | 4:35 | −0:32 |
| 4 | Sled Push | Station | 3:00 | 2:58 | +0:02 |
| 5 | Run 3 | Run | 4:00 | 4:38 | −0:38 |
| 6 | Sled Pull | Station | 4:14 | 4:05 | +0:09 |
| 7 | Run 4 | Run | 4:06 | 4:42 | −0:36 |
| 8 | Burpee Broad Jump | Station | 5:14 | 5:02 | +0:12 |
| 9 | Run 5 | Run | 4:07 | 4:45 | −0:38 |
| 10 | Row | Station | 3:39 | 3:54 | −0:15 |
| 11 | Run 6 | Run | 4:12 | 4:49 | −0:37 |
| 12 | Farmers Carry | Station | 2:06 | 2:12 | −0:06 |
| 13 | Run 7 | Run | 4:18 | 4:52 | −0:34 |
| 14 | Sandbag Lunges | Station | 4:09 | 4:15 | −0:06 |
| 15 | Run 8 | Run | 4:20 | 4:56 | −0:36 |
| 16 | Wall Balls | Station | 2:56 | 4:32 | −1:36 |
| Roxzone | Transition | 4:14 | 5:08 | −0:54 | |
| Finish | 1:05:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 66/100. Fastest run 3:53 (run 1), slowest 4:20 (run 8).
- Transitions
- 4:14 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:54.
- Weakest station
- Burpee Broad Jump at 5:14, +0:12 against the division and in the 42% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:02) saves 0:12 and moves this result from 335th to 322nd — 13 places. Every other split held fixed.