Aoife Wilson
HYROX London 2026 · Doubles Mixed · 35-39
Aoife Wilson · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:15
- Share of race
- 6.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:55run 1
- Slowest
- 4:17run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Sandbag Lunges4:29+0:1439%
- Sled Push3:06+0:0841%
- Row3:58+0:0447%
- Burpee Broad Jump5:04+0:0249%
- Sled Pull4:06+0:0149%
- Farmers Carry2:12±0:0050%
- SkiErg3:29−0:2874%
- Wall Balls2:04−2:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:316.9% of the race
Sharper transitions than the division average — 0:37 of free time banked.
1.15runner
32:44 running, 28:28 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Doubles Mixed median and you finish 320th instead of 337th.
- Your split
- 4:29
- Median
- 4:15
- Time saved
- 0:14
- Places gained
- +17
Projected against the 1,671 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Aoife Wilson
HYROX London 2026 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:43
Overall
337th
of 1,671
Age group
70th
35-39
Percentile
80%
of this division
Where the time went
| Running | 32:44 | 37:48 | −5:04 | 50% |
|---|---|---|---|---|
| Stations | 28:28 | 30:55 | −2:27 | 43% |
| Roxzone | 4:31 | 5:08 | −0:37 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 4:31 | −0:36 |
| 2 | SkiErg | Station | 3:29 | 3:57 | −0:28 |
| 3 | Run 2 | Run | 3:56 | 4:35 | −0:39 |
| 4 | Sled Push | Station | 3:06 | 2:58 | +0:08 |
| 5 | Run 3 | Run | 4:05 | 4:38 | −0:33 |
| 6 | Sled Pull | Station | 4:06 | 4:05 | +0:01 |
| 7 | Run 4 | Run | 4:01 | 4:42 | −0:41 |
| 8 | Burpee Broad Jump | Station | 5:04 | 5:02 | +0:02 |
| 9 | Run 5 | Run | 4:12 | 4:45 | −0:33 |
| 10 | Row | Station | 3:58 | 3:54 | +0:04 |
| 11 | Run 6 | Run | 4:04 | 4:49 | −0:45 |
| 12 | Farmers Carry | Station | 2:12 | 2:12 | ±0:00 |
| 13 | Run 7 | Run | 4:14 | 4:52 | −0:38 |
| 14 | Sandbag Lunges | Station | 4:29 | 4:15 | +0:14 |
| 15 | Run 8 | Run | 4:17 | 4:56 | −0:39 |
| 16 | Wall Balls | Station | 2:04 | 4:32 | −2:28 |
| Roxzone | Transition | 4:31 | 5:08 | −0:37 | |
| Finish | 1:05:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 69/100. Fastest run 3:55 (run 1), slowest 4:17 (run 8).
- Transitions
- 4:31 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:37.
- Weakest station
- Sandbag Lunges at 4:29, +0:14 against the division and in the 39% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:15) saves 0:14 and moves this result from 337th to 320th — 17 places. Every other split held fixed.