Daniel Chan

HYROX London 2026 · Doubles Mixed · 35-39

Full race report

Daniel Chan · HYROX London 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:06:11

Overall

368th

of 1,671

Age group

78th

35-39

Percentile

78%

Faster than 78% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Sled Push3:06+0:08

Division average: 2:58
Share of race: 4.7%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 4:01run 1
Slowest: 4:16run 7
Half split: +0:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:06+0:0841%
Row3:55+0:0149%
Sandbag Lunges4:12−0:0352%
Farmers Carry2:06−0:0659%
Burpee Broad Jump4:45−0:1761%
SkiErg3:36−0:2168%
Sled Pull3:32−0:3377%
Wall Balls2:44−1:48100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:117.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.18balanced

33:04 running, 27:56 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Doubles Mixed median and you finish 359th instead of 368th.

Your split: 3:06
Median: 2:58
Time saved: 0:08
Places gained: +9

Projected against the 1,671 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:06:11

Overall

368th

of 1,671

Age group

78th

35-39

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:04	37:48	−4:44	50%
Stations	27:56	30:55	−2:59	42%
Roxzone	5:11	5:08	+0:03	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:01	4:31	−0:30
2	SkiErg	Station	3:36	3:57	−0:21
3	Run 2	Run	4:03	4:35	−0:32
4	Sled Push	Station	3:06	2:58	+0:08
5	Run 3	Run	4:05	4:38	−0:33
6	Sled Pull	Station	3:32	4:05	−0:33
7	Run 4	Run	4:10	4:42	−0:32
8	Burpee Broad Jump	Station	4:45	5:02	−0:17
9	Run 5	Run	4:02	4:45	−0:43
10	Row	Station	3:55	3:54	+0:01
11	Run 6	Run	4:11	4:49	−0:38
12	Farmers Carry	Station	2:06	2:12	−0:06
13	Run 7	Run	4:16	4:52	−0:36
14	Sandbag Lunges	Station	4:12	4:15	−0:03
15	Run 8	Run	4:16	4:56	−0:40
16	Wall Balls	Station	2:44	4:32	−1:48
	Roxzone	Transition	5:11	5:08	+0:03
	Finish		1:06:11

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 4:01 (run 1), slowest 4:16 (run 7).
Transitions: 5:11 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Sled Push at 3:06, +0:08 against the division and in the 41% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (2:58) saves 0:08 and moves this result from 368th to 359th — 9 places. Every other split held fixed.