Niamh Smith
HYROX London 2026 · Doubles Mixed · 25-29
Niamh Smith · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:08
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:07run 1
- Slowest
- 4:36run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Wall Balls4:22−0:1057%
- Farmers Carry2:02−0:1065%
- Sandbag Lunges3:48−0:2771%
- SkiErg3:18−0:3983%
- Burpee Broad Jump4:09−0:5385%
- Row3:12−0:4286%
- Sled Pull3:10−0:5595%
- Sled Push2:12−0:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:398.5% of the race
0:31 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.31strength
34:20 running, 26:13 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Smith
HYROX London 2026 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:12
Overall
370th
of 1,671
Age group
87th
25-29
Percentile
78%
of this division
Where the time went
| Running | 34:20 | 37:48 | −3:28 | 52% |
|---|---|---|---|---|
| Stations | 26:13 | 30:55 | −4:42 | 40% |
| Roxzone | 5:39 | 5:08 | +0:31 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:07 | 4:31 | −0:24 |
| 2 | SkiErg | Station | 3:18 | 3:57 | −0:39 |
| 3 | Run 2 | Run | 4:07 | 4:35 | −0:28 |
| 4 | Sled Push | Station | 2:12 | 2:58 | −0:46 |
| 5 | Run 3 | Run | 4:07 | 4:38 | −0:31 |
| 6 | Sled Pull | Station | 3:10 | 4:05 | −0:55 |
| 7 | Run 4 | Run | 4:25 | 4:42 | −0:17 |
| 8 | Burpee Broad Jump | Station | 4:09 | 5:02 | −0:53 |
| 9 | Run 5 | Run | 4:17 | 4:45 | −0:28 |
| 10 | Row | Station | 3:12 | 3:54 | −0:42 |
| 11 | Run 6 | Run | 4:20 | 4:49 | −0:29 |
| 12 | Farmers Carry | Station | 2:02 | 2:12 | −0:10 |
| 13 | Run 7 | Run | 4:21 | 4:52 | −0:31 |
| 14 | Sandbag Lunges | Station | 3:48 | 4:15 | −0:27 |
| 15 | Run 8 | Run | 4:36 | 4:56 | −0:20 |
| 16 | Wall Balls | Station | 4:22 | 4:32 | −0:10 |
| Roxzone | Transition | 5:39 | 5:08 | +0:31 | |
| Finish | 1:06:12 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 62/100. Fastest run 4:07 (run 1), slowest 4:36 (run 8).
- Transitions
- 5:39 in the Roxzone, 8.5% of the race. That is 0:31 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 4:22, −0:10 against the division and in the 57% percentile for this segment. Strongest is Sled Push at 100%.