Ines Brown

HYROX London 2026 · Doubles Mixed · 45-49

Full race report

Ines Brown · HYROX London 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:06:21

Overall

374th

of 1,671

Age group

27th

45-49

Percentile

78%

Faster than 78% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Roxzone5:37+0:29

Division average: 5:08
Share of race: 8.5%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 4:00run 1
Slowest: 4:18run 8
Half split: +0:28

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:16+0:0444%
SkiErg4:02+0:0546%
Burpee Broad Jump4:47−0:1560%
Wall Balls4:17−0:1561%
Sandbag Lunges3:57−0:1864%
Sled Push2:18−0:4095%
Row3:00−0:5496%
Sled Pull3:05−1:0099%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:378.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.19balanced

33:02 running, 27:42 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Doubles Mixed median and you finish 371st instead of 374th.

Your split: 2:16
Median: 2:12
Time saved: 0:04
Places gained: +3

Projected against the 1,671 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:06:21

Overall

374th

of 1,671

Age group

27th

45-49

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:02	37:48	−4:46	50%
Stations	27:42	30:55	−3:13	42%
Roxzone	5:37	5:08	+0:29	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:00	4:31	−0:31
2	SkiErg	Station	4:02	3:57	+0:05
3	Run 2	Run	4:07	4:35	−0:28
4	Sled Push	Station	2:18	2:58	−0:40
5	Run 3	Run	4:03	4:38	−0:35
6	Sled Pull	Station	3:05	4:05	−1:00
7	Run 4	Run	4:07	4:42	−0:35
8	Burpee Broad Jump	Station	4:47	5:02	−0:15
9	Run 5	Run	4:09	4:45	−0:36
10	Row	Station	3:00	3:54	−0:54
11	Run 6	Run	4:06	4:49	−0:43
12	Farmers Carry	Station	2:16	2:12	+0:04
13	Run 7	Run	4:12	4:52	−0:40
14	Sandbag Lunges	Station	3:57	4:15	−0:18
15	Run 8	Run	4:18	4:56	−0:38
16	Wall Balls	Station	4:17	4:32	−0:15
	Roxzone	Transition	5:37	5:08	+0:29
	Finish		1:06:21

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 4:00 (run 1), slowest 4:18 (run 8).
Transitions: 5:37 in the Roxzone, 8.5% of the race. In line with the division average.
Weakest station: Farmers Carry at 2:16, +0:04 against the division and in the 44% percentile for this segment. Strongest is Sled Pull at 99%.
What one change is worth: Bringing Farmers Carry to the division median (2:12) saves 0:04 and moves this result from 374th to 371st — 3 places. Every other split held fixed.