HYROX London 2026 · Doubles Mixed · 30-34
Ethan Thompson · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:08
- Share of race
- 8.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:15run 1
- Slowest
- 3:38run 8
- Half split
- +0:33
Dotted line is the division average for each run.
- SkiErg3:07−0:5092%
- Burpee Broad Jump3:53−1:0996%
- Wall Balls3:25−1:0799%
- Sled Push1:52−1:06100%
- Sled Pull2:44−1:21100%
- Row2:23−1:31100%
- Farmers Carry1:22−0:50100%
- Sandbag Lunges2:49−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:238.1% of the race
Sharper transitions than the division average — 0:45 of free time banked.
1.30strength
28:01 running, 21:35 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ethan Thompson
HYROX London 2026 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:59
Overall
38th
of 1,671
Age group
9th
30-34
Percentile
98%
of this division
Where the time went
| Running | 28:01 | 37:48 | −9:47 | 52% |
|---|---|---|---|---|
| Stations | 21:35 | 30:55 | −9:20 | 40% |
| Roxzone | 4:23 | 5:08 | −0:45 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:15 | 4:31 | −1:16 |
| 2 | SkiErg | Station | 3:07 | 3:57 | −0:50 |
| 3 | Run 2 | Run | 3:24 | 4:35 | −1:11 |
| 4 | Sled Push | Station | 1:52 | 2:58 | −1:06 |
| 5 | Run 3 | Run | 3:31 | 4:38 | −1:07 |
| 6 | Sled Pull | Station | 2:44 | 4:05 | −1:21 |
| 7 | Run 4 | Run | 3:34 | 4:42 | −1:08 |
| 8 | Burpee Broad Jump | Station | 3:53 | 5:02 | −1:09 |
| 9 | Run 5 | Run | 3:31 | 4:45 | −1:14 |
| 10 | Row | Station | 2:23 | 3:54 | −1:31 |
| 11 | Run 6 | Run | 3:32 | 4:49 | −1:17 |
| 12 | Farmers Carry | Station | 1:22 | 2:12 | −0:50 |
| 13 | Run 7 | Run | 3:36 | 4:52 | −1:16 |
| 14 | Sandbag Lunges | Station | 2:49 | 4:15 | −1:26 |
| 15 | Run 8 | Run | 3:38 | 4:56 | −1:18 |
| 16 | Wall Balls | Station | 3:25 | 4:32 | −1:07 |
| Roxzone | Transition | 4:23 | 5:08 | −0:45 | |
| Finish | 53:59 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 3:15 (run 1), slowest 3:38 (run 8).
- Transitions
- 4:23 in the Roxzone, 8.1% of the race. Sharper than the division average by 0:45.
- Weakest station
- SkiErg at 3:07, −0:50 against the division and in the 92% percentile for this segment. Strongest is Sled Push at 100%.