Emily Watson
HYROX London 2026 · Doubles Mixed · 16-24
Emily Watson · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:08
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:00run 3
- Slowest
- 4:28run 8
- Half split
- +0:57
Dotted line is the division average for each run.
- Row3:52−0:0252%
- SkiErg3:51−0:0655%
- Sandbag Lunges4:03−0:1259%
- Burpee Broad Jump4:45−0:1761%
- Sled Pull3:49−0:1663%
- Sled Push2:35−0:2376%
- Farmers Carry1:41−0:3197%
- Wall Balls3:15−1:17100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:167.9% of the race
In line with the division average.
1.20balanced
33:29 running, 27:51 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Emily Watson
HYROX London 2026 · Doubles Mixed · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:36
Overall
383rd
of 1,671
Age group
32nd
16-24
Percentile
77%
of this division
Where the time went
| Running | 33:29 | 37:48 | −4:19 | 50% |
|---|---|---|---|---|
| Stations | 27:51 | 30:55 | −3:04 | 42% |
| Roxzone | 5:16 | 5:08 | +0:08 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:06 | 4:31 | −0:25 |
| 2 | SkiErg | Station | 3:51 | 3:57 | −0:06 |
| 3 | Run 2 | Run | 4:04 | 4:35 | −0:31 |
| 4 | Sled Push | Station | 2:35 | 2:58 | −0:23 |
| 5 | Run 3 | Run | 4:00 | 4:38 | −0:38 |
| 6 | Sled Pull | Station | 3:49 | 4:05 | −0:16 |
| 7 | Run 4 | Run | 4:06 | 4:42 | −0:36 |
| 8 | Burpee Broad Jump | Station | 4:45 | 5:02 | −0:17 |
| 9 | Run 5 | Run | 4:14 | 4:45 | −0:31 |
| 10 | Row | Station | 3:52 | 3:54 | −0:02 |
| 11 | Run 6 | Run | 4:09 | 4:49 | −0:40 |
| 12 | Farmers Carry | Station | 1:41 | 2:12 | −0:31 |
| 13 | Run 7 | Run | 4:22 | 4:52 | −0:30 |
| 14 | Sandbag Lunges | Station | 4:03 | 4:15 | −0:12 |
| 15 | Run 8 | Run | 4:28 | 4:56 | −0:28 |
| 16 | Wall Balls | Station | 3:15 | 4:32 | −1:17 |
| Roxzone | Transition | 5:16 | 5:08 | +0:08 | |
| Finish | 1:06:36 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 64/100. Fastest run 4:00 (run 3), slowest 4:28 (run 8).
- Transitions
- 5:16 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Row at 3:52, −0:02 against the division and in the 52% percentile for this segment. Strongest is Wall Balls at 100%.