HYROX London 2026 · Doubles Mixed · 40-44
Daniel Fernandez · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:05run 1
- Slowest
- 4:23run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Sled Push3:12+0:1434%
- Farmers Carry2:14+0:0247%
- Sled Pull4:02−0:0352%
- Row3:49−0:0554%
- Sandbag Lunges4:01−0:1461%
- Burpee Broad Jump4:31−0:3171%
- SkiErg3:20−0:3781%
- Wall Balls3:28−1:0497%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:026.0% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.19balanced
34:01 running, 28:37 on stations. Balanced against the division.
Bring your Sled Push to the Doubles Mixed median and you finish 379th instead of 388th.
- Your split
- 3:12
- Median
- 2:58
- Time saved
- 0:14
- Places gained
- +9
Projected against the 1,671 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daniel Fernandez
HYROX London 2026 · Doubles Mixed · 40-44 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:40
Overall
388th
of 1,671
Age group
50th
40-44
Percentile
77%
of this division
Where the time went
| Running | 34:01 | 37:48 | −3:47 | 51% |
|---|---|---|---|---|
| Stations | 28:37 | 30:55 | −2:18 | 43% |
| Roxzone | 4:02 | 5:08 | −1:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 4:31 | −0:26 |
| 2 | SkiErg | Station | 3:20 | 3:57 | −0:37 |
| 3 | Run 2 | Run | 4:07 | 4:35 | −0:28 |
| 4 | Sled Push | Station | 3:12 | 2:58 | +0:14 |
| 5 | Run 3 | Run | 4:08 | 4:38 | −0:30 |
| 6 | Sled Pull | Station | 4:02 | 4:05 | −0:03 |
| 7 | Run 4 | Run | 4:13 | 4:42 | −0:29 |
| 8 | Burpee Broad Jump | Station | 4:31 | 5:02 | −0:31 |
| 9 | Run 5 | Run | 4:22 | 4:45 | −0:23 |
| 10 | Row | Station | 3:49 | 3:54 | −0:05 |
| 11 | Run 6 | Run | 4:22 | 4:49 | −0:27 |
| 12 | Farmers Carry | Station | 2:14 | 2:12 | +0:02 |
| 13 | Run 7 | Run | 4:21 | 4:52 | −0:31 |
| 14 | Sandbag Lunges | Station | 4:01 | 4:15 | −0:14 |
| 15 | Run 8 | Run | 4:23 | 4:56 | −0:33 |
| 16 | Wall Balls | Station | 3:28 | 4:32 | −1:04 |
| Roxzone | Transition | 4:02 | 5:08 | −1:06 | |
| Finish | 1:06:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 72/100. Fastest run 4:05 (run 1), slowest 4:23 (run 8).
- Transitions
- 4:02 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:06.
- Weakest station
- Sled Push at 3:12, +0:14 against the division and in the 34% percentile for this segment. Strongest is Wall Balls at 97%.
- What one change is worth
- Bringing Sled Push to the division median (2:58) saves 0:14 and moves this result from 388th to 379th — 9 places. Every other split held fixed.