HYROX London 2026 · Doubles Mixed · 45-49
Muhammad Byrne · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:06run 1
- Slowest
- 4:40run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Row3:50−0:0453%
- Burpee Broad Jump4:48−0:1459%
- Farmers Carry2:04−0:0862%
- SkiErg3:42−0:1563%
- Sled Push2:41−0:1769%
- Sandbag Lunges3:42−0:3376%
- Sled Pull3:31−0:3478%
- Wall Balls3:07−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:495.7% of the race
Sharper transitions than the division average — 1:19 of free time banked.
1.30strength
35:33 running, 27:25 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Byrne
HYROX London 2026 · Doubles Mixed · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:47
Overall
395th
of 1,671
Age group
31st
45-49
Percentile
76%
of this division
Where the time went
| Running | 35:33 | 37:48 | −2:15 | 53% |
|---|---|---|---|---|
| Stations | 27:25 | 30:55 | −3:30 | 41% |
| Roxzone | 3:49 | 5:08 | −1:19 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:06 | 4:31 | −0:25 |
| 2 | SkiErg | Station | 3:42 | 3:57 | −0:15 |
| 3 | Run 2 | Run | 4:23 | 4:35 | −0:12 |
| 4 | Sled Push | Station | 2:41 | 2:58 | −0:17 |
| 5 | Run 3 | Run | 4:25 | 4:38 | −0:13 |
| 6 | Sled Pull | Station | 3:31 | 4:05 | −0:34 |
| 7 | Run 4 | Run | 4:25 | 4:42 | −0:17 |
| 8 | Burpee Broad Jump | Station | 4:48 | 5:02 | −0:14 |
| 9 | Run 5 | Run | 4:25 | 4:45 | −0:20 |
| 10 | Row | Station | 3:50 | 3:54 | −0:04 |
| 11 | Run 6 | Run | 4:31 | 4:49 | −0:18 |
| 12 | Farmers Carry | Station | 2:04 | 2:12 | −0:08 |
| 13 | Run 7 | Run | 4:38 | 4:52 | −0:14 |
| 14 | Sandbag Lunges | Station | 3:42 | 4:15 | −0:33 |
| 15 | Run 8 | Run | 4:40 | 4:56 | −0:16 |
| 16 | Wall Balls | Station | 3:07 | 4:32 | −1:25 |
| Roxzone | Transition | 3:49 | 5:08 | −1:19 | |
| Finish | 1:06:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 63/100. Fastest run 4:06 (run 1), slowest 4:40 (run 8).
- Transitions
- 3:49 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:19.
- Weakest station
- Row at 3:50, −0:04 against the division and in the 53% percentile for this segment. Strongest is Wall Balls at 100%.