Henry Kelly

HYROX London 2026 · Doubles Mixed · 45-49

Full race report

Henry Kelly · HYROX London 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:07:12

Overall

416th

of 1,671

Age group

33rd

45-49

Percentile

75%

Faster than 75% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Row4:02+0:08

Division average: 3:54
Share of race: 6.0%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 4:12run 1
Slowest: 4:44run 7
Half split: +1:11

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:02+0:0843%
Sled Pull4:02−0:0352%
SkiErg3:53−0:0453%
Farmers Carry2:09−0:0355%
Sled Push2:48−0:1061%
Burpee Broad Jump4:40−0:2265%
Sandbag Lunges3:23−0:5291%
Wall Balls2:53−1:39100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:455.6% of the race

Sharper transitions than the division average — 1:23 of free time banked.

[ WORK TO RUN ]

1.28balanced

35:37 running, 27:50 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Doubles Mixed median and you finish 405th instead of 416th.

Your split: 4:02
Median: 3:54
Time saved: 0:08
Places gained: +11

Projected against the 1,671 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:07:12

Overall

416th

of 1,671

Age group

33rd

45-49

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:37	37:48	−2:11	53%
Stations	27:50	30:55	−3:05	41%
Roxzone	3:45	5:08	−1:23	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:12	4:31	−0:19
2	SkiErg	Station	3:53	3:57	−0:04
3	Run 2	Run	4:17	4:35	−0:18
4	Sled Push	Station	2:48	2:58	−0:10
5	Run 3	Run	4:24	4:38	−0:14
6	Sled Pull	Station	4:02	4:05	−0:03
7	Run 4	Run	4:20	4:42	−0:22
8	Burpee Broad Jump	Station	4:40	5:02	−0:22
9	Run 5	Run	4:31	4:45	−0:14
10	Row	Station	4:02	3:54	+0:08
11	Run 6	Run	4:34	4:49	−0:15
12	Farmers Carry	Station	2:09	2:12	−0:03
13	Run 7	Run	4:44	4:52	−0:08
14	Sandbag Lunges	Station	3:23	4:15	−0:52
15	Run 8	Run	4:35	4:56	−0:21
16	Wall Balls	Station	2:53	4:32	−1:39
	Roxzone	Transition	3:45	5:08	−1:23
	Finish		1:07:12

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 63/100. Fastest run 4:12 (run 1), slowest 4:44 (run 7).
Transitions: 3:45 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:23.
Weakest station: Row at 4:02, +0:08 against the division and in the 43% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (3:54) saves 0:08 and moves this result from 416th to 405th — 11 places. Every other split held fixed.