James Thomas
HYROX London 2026 · Doubles Mixed · 25-29
James Thomas · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 1
- Slowest
- 3:45run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Row3:15−0:3983%
- Farmers Carry1:48−0:2486%
- Burpee Broad Jump4:07−0:5586%
- Sandbag Lunges3:15−1:0097%
- Sled Pull3:04−1:01100%
- SkiErg2:43−1:14100%
- Sled Push1:58−1:00100%
- Wall Balls1:59−2:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:587.3% of the race
Sharper transitions than the division average — 1:10 of free time banked.
1.28balanced
28:20 running, 22:09 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Thomas
HYROX London 2026 · Doubles Mixed · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:27
Overall
43rd
of 1,671
Age group
12th
25-29
Percentile
97%
of this division
Where the time went
| Running | 28:20 | 37:48 | −9:28 | 52% |
|---|---|---|---|---|
| Stations | 22:09 | 30:55 | −8:46 | 41% |
| Roxzone | 3:58 | 5:08 | −1:10 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 4:31 | −1:09 |
| 2 | SkiErg | Station | 2:43 | 3:57 | −1:14 |
| 3 | Run 2 | Run | 3:26 | 4:35 | −1:09 |
| 4 | Sled Push | Station | 1:58 | 2:58 | −1:00 |
| 5 | Run 3 | Run | 3:29 | 4:38 | −1:09 |
| 6 | Sled Pull | Station | 3:04 | 4:05 | −1:01 |
| 7 | Run 4 | Run | 3:29 | 4:42 | −1:13 |
| 8 | Burpee Broad Jump | Station | 4:07 | 5:02 | −0:55 |
| 9 | Run 5 | Run | 3:34 | 4:45 | −1:11 |
| 10 | Row | Station | 3:15 | 3:54 | −0:39 |
| 11 | Run 6 | Run | 3:36 | 4:49 | −1:13 |
| 12 | Farmers Carry | Station | 1:48 | 2:12 | −0:24 |
| 13 | Run 7 | Run | 3:39 | 4:52 | −1:13 |
| 14 | Sandbag Lunges | Station | 3:15 | 4:15 | −1:00 |
| 15 | Run 8 | Run | 3:45 | 4:56 | −1:11 |
| 16 | Wall Balls | Station | 1:59 | 4:32 | −2:33 |
| Roxzone | Transition | 3:58 | 5:08 | −1:10 | |
| Finish | 54:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 67/100. Fastest run 3:22 (run 1), slowest 3:45 (run 8).
- Transitions
- 3:58 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:10.
- Weakest station
- Row at 3:15, −0:39 against the division and in the 83% percentile for this segment. Strongest is SkiErg at 100%.