Erin Lopez
HYROX London 2026 · Doubles Mixed · 45-49
Erin Lopez · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:14run 1
- Slowest
- 4:42run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Wall Balls5:00+0:2829%
- Sled Push3:05+0:0742%
- Farmers Carry2:10−0:0253%
- SkiErg3:46−0:1159%
- Sandbag Lunges3:28−0:4787%
- Row3:06−0:4891%
- Sled Pull3:10−0:5595%
- Burpee Broad Jump3:51−1:1197%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:545.8% of the race
Sharper transitions than the division average — 1:14 of free time banked.
1.30strength
35:58 running, 27:36 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 403rd instead of 434th.
- Your split
- 5:00
- Median
- 4:32
- Time saved
- 0:28
- Places gained
- +31
Projected against the 1,671 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Erin Lopez
HYROX London 2026 · Doubles Mixed · 45-49 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:28
Overall
434th
of 1,671
Age group
34th
45-49
Percentile
74%
of this division
Where the time went
| Running | 35:58 | 37:48 | −1:50 | 53% |
|---|---|---|---|---|
| Stations | 27:36 | 30:55 | −3:19 | 41% |
| Roxzone | 3:54 | 5:08 | −1:14 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 4:31 | −0:17 |
| 2 | SkiErg | Station | 3:46 | 3:57 | −0:11 |
| 3 | Run 2 | Run | 4:24 | 4:35 | −0:11 |
| 4 | Sled Push | Station | 3:05 | 2:58 | +0:07 |
| 5 | Run 3 | Run | 4:27 | 4:38 | −0:11 |
| 6 | Sled Pull | Station | 3:10 | 4:05 | −0:55 |
| 7 | Run 4 | Run | 4:30 | 4:42 | −0:12 |
| 8 | Burpee Broad Jump | Station | 3:51 | 5:02 | −1:11 |
| 9 | Run 5 | Run | 4:34 | 4:45 | −0:11 |
| 10 | Row | Station | 3:06 | 3:54 | −0:48 |
| 11 | Run 6 | Run | 4:29 | 4:49 | −0:20 |
| 12 | Farmers Carry | Station | 2:10 | 2:12 | −0:02 |
| 13 | Run 7 | Run | 4:38 | 4:52 | −0:14 |
| 14 | Sandbag Lunges | Station | 3:28 | 4:15 | −0:47 |
| 15 | Run 8 | Run | 4:42 | 4:56 | −0:14 |
| 16 | Wall Balls | Station | 5:00 | 4:32 | +0:28 |
| Roxzone | Transition | 3:54 | 5:08 | −1:14 | |
| Finish | 1:07:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 70/100. Fastest run 4:14 (run 1), slowest 4:42 (run 8).
- Transitions
- 3:54 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:14.
- Weakest station
- Wall Balls at 5:00, +0:28 against the division and in the 29% percentile for this segment. Strongest is Burpee Broad Jump at 97%.
- What one change is worth
- Bringing Wall Balls to the division median (4:32) saves 0:28 and moves this result from 434th to 403rd — 31 places. Every other split held fixed.