James Nair
HYROX London 2026 · Doubles Mixed · 16-24
James Nair · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:08
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:01run 1
- Slowest
- 4:29run 7
- Half split
- +0:58
Dotted line is the division average for each run.
- Sandbag Lunges4:28+0:1340%
- Burpee Broad Jump5:17+0:1540%
- Farmers Carry2:02−0:1065%
- SkiErg3:37−0:2067%
- Row3:22−0:3277%
- Wall Balls3:46−0:4684%
- Sled Push2:27−0:3185%
- Sled Pull3:18−0:4788%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:408.4% of the race
0:32 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.19balanced
33:34 running, 28:17 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Doubles Mixed median and you finish 421st instead of 435th.
- Your split
- 4:28
- Median
- 4:15
- Time saved
- 0:13
- Places gained
- +14
Projected against the 1,671 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Nair
HYROX London 2026 · Doubles Mixed · 16-24 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:31
Overall
435th
of 1,671
Age group
37th
16-24
Percentile
74%
of this division
Where the time went
| Running | 33:34 | 37:48 | −4:14 | 50% |
|---|---|---|---|---|
| Stations | 28:17 | 30:55 | −2:38 | 42% |
| Roxzone | 5:40 | 5:08 | +0:32 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:01 | 4:31 | −0:30 |
| 2 | SkiErg | Station | 3:37 | 3:57 | −0:20 |
| 3 | Run 2 | Run | 4:01 | 4:35 | −0:34 |
| 4 | Sled Push | Station | 2:27 | 2:58 | −0:31 |
| 5 | Run 3 | Run | 4:04 | 4:38 | −0:34 |
| 6 | Sled Pull | Station | 3:18 | 4:05 | −0:47 |
| 7 | Run 4 | Run | 4:12 | 4:42 | −0:30 |
| 8 | Burpee Broad Jump | Station | 5:17 | 5:02 | +0:15 |
| 9 | Run 5 | Run | 4:10 | 4:45 | −0:35 |
| 10 | Row | Station | 3:22 | 3:54 | −0:32 |
| 11 | Run 6 | Run | 4:16 | 4:49 | −0:33 |
| 12 | Farmers Carry | Station | 2:02 | 2:12 | −0:10 |
| 13 | Run 7 | Run | 4:29 | 4:52 | −0:23 |
| 14 | Sandbag Lunges | Station | 4:28 | 4:15 | +0:13 |
| 15 | Run 8 | Run | 4:21 | 4:56 | −0:35 |
| 16 | Wall Balls | Station | 3:46 | 4:32 | −0:46 |
| Roxzone | Transition | 5:40 | 5:08 | +0:32 | |
| Finish | 1:07:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 63/100. Fastest run 4:01 (run 1), slowest 4:29 (run 7).
- Transitions
- 5:40 in the Roxzone, 8.4% of the race. That is 0:32 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 4:28, +0:13 against the division and in the 40% percentile for this segment. Strongest is Sled Pull at 88%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:15) saves 0:13 and moves this result from 435th to 421st — 14 places. Every other split held fixed.