Mia Tsang

HYROX London 2026 · Doubles Mixed · 30-34

Full race report

Mia Tsang · HYROX London 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:07:34

Overall

443rd

of 1,671

Age group

92nd

30-34

Percentile

74%

Faster than 74% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls6:06+1:34

Division average: 4:32
Share of race: 9.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 73/100 consistency

12345678

Fastest: 3:56run 3
Slowest: 4:15run 7
Half split: +0:49

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:06+1:340%
Sled Push2:49−0:0960%
Farmers Carry2:00−0:1268%
SkiErg3:34−0:2369%
Burpee Broad Jump4:18−0:4479%
Sled Pull3:23−0:4284%
Row3:12−0:4286%
Sandbag Lunges3:25−0:5089%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:028.9% of the race

0:54 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.14runner

32:45 running, 28:47 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 356th instead of 443rd.

Your split: 6:06
Median: 4:32
Time saved: 1:34
Places gained: +87

Projected against the 1,671 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:07:34

Overall

443rd

of 1,671

Age group

92nd

30-34

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:45	37:48	−5:03	48%
Stations	28:47	30:55	−2:08	43%
Roxzone	6:02	5:08	+0:54	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:02	4:31	−0:29
2	SkiErg	Station	3:34	3:57	−0:23
3	Run 2	Run	3:59	4:35	−0:36
4	Sled Push	Station	2:49	2:58	−0:09
5	Run 3	Run	3:56	4:38	−0:42
6	Sled Pull	Station	3:23	4:05	−0:42
7	Run 4	Run	4:01	4:42	−0:41
8	Burpee Broad Jump	Station	4:18	5:02	−0:44
9	Run 5	Run	4:11	4:45	−0:34
10	Row	Station	3:12	3:54	−0:42
11	Run 6	Run	4:13	4:49	−0:36
12	Farmers Carry	Station	2:00	2:12	−0:12
13	Run 7	Run	4:15	4:52	−0:37
14	Sandbag Lunges	Station	3:25	4:15	−0:50
15	Run 8	Run	4:08	4:56	−0:48
16	Wall Balls	Station	6:06	4:32	+1:34
	Roxzone	Transition	6:02	5:08	+0:54
	Finish		1:07:34

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 73/100. Fastest run 3:56 (run 3), slowest 4:15 (run 7).
Transitions: 6:02 in the Roxzone, 8.9% of the race. That is 0:54 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 6:06, +1:34 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 89%.
What one change is worth: Bringing Wall Balls to the division median (4:32) saves 1:34 and moves this result from 443rd to 356th — 87 places. Every other split held fixed.