Lucas Nair

HYROX London 2026 · Doubles Mixed · 25-29

Full race report

Lucas Nair · HYROX London 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:07:37

Overall

448th

of 1,671

Age group

104th

25-29

Percentile

73%

Faster than 73% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Row4:00+0:06

Division average: 3:54
Share of race: 5.9%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 4:03run 1
Slowest: 4:40run 8
Half split: +1:03

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:16+0:0444%
Row4:00+0:0645%
Sandbag Lunges4:20+0:0546%
Wall Balls4:20−0:1259%
SkiErg3:38−0:1966%
Sled Push2:40−0:1870%
Sled Pull3:35−0:3074%
Burpee Broad Jump4:05−0:5788%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:005.9% of the race

Sharper transitions than the division average — 1:08 of free time banked.

[ WORK TO RUN ]

1.20balanced

34:43 running, 28:54 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Doubles Mixed median and you finish 442nd instead of 448th.

Your split: 2:16
Median: 2:12
Time saved: 0:04
Places gained: +6

Projected against the 1,671 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:07:37

Overall

448th

of 1,671

Age group

104th

25-29

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:43	37:48	−3:05	51%
Stations	28:54	30:55	−2:01	43%
Roxzone	4:00	5:08	−1:08	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:03	4:31	−0:28
2	SkiErg	Station	3:38	3:57	−0:19
3	Run 2	Run	4:13	4:35	−0:22
4	Sled Push	Station	2:40	2:58	−0:18
5	Run 3	Run	4:09	4:38	−0:29
6	Sled Pull	Station	3:35	4:05	−0:30
7	Run 4	Run	4:25	4:42	−0:17
8	Burpee Broad Jump	Station	4:05	5:02	−0:57
9	Run 5	Run	4:21	4:45	−0:24
10	Row	Station	4:00	3:54	+0:06
11	Run 6	Run	4:22	4:49	−0:27
12	Farmers Carry	Station	2:16	2:12	+0:04
13	Run 7	Run	4:30	4:52	−0:22
14	Sandbag Lunges	Station	4:20	4:15	+0:05
15	Run 8	Run	4:40	4:56	−0:16
16	Wall Balls	Station	4:20	4:32	−0:12
	Roxzone	Transition	4:00	5:08	−1:08
	Finish		1:07:37

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 57/100. Fastest run 4:03 (run 1), slowest 4:40 (run 8).
Transitions: 4:00 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:08.
Weakest station: Farmers Carry at 2:16, +0:04 against the division and in the 44% percentile for this segment. Strongest is Burpee Broad Jump at 88%.
What one change is worth: Bringing Farmers Carry to the division median (2:12) saves 0:04 and moves this result from 448th to 442nd — 6 places. Every other split held fixed.