Ella Garcia

HYROX London 2026 · Doubles Mixed · 16-24

Full race report

Ella Garcia · HYROX London 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:07:56

Overall

461st

of 1,671

Age group

41st

16-24

Percentile

72%

Faster than 72% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Row4:06+0:12

Division average: 3:54
Share of race: 6.0%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 4:00run 1
Slowest: 4:36run 7
Half split: +1:23

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:06+0:1240%
SkiErg3:55−0:0252%
Sled Push2:54−0:0454%
Sled Pull3:51−0:1461%
Sandbag Lunges3:53−0:2267%
Wall Balls4:04−0:2871%
Burpee Broad Jump4:20−0:4278%
Farmers Carry1:51−0:2182%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:497.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.18balanced

34:13 running, 28:54 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Doubles Mixed median and you finish 452nd instead of 461st.

Your split: 4:06
Median: 3:54
Time saved: 0:12
Places gained: +9

Projected against the 1,671 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:07:56

Overall

461st

of 1,671

Age group

41st

16-24

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:13	37:48	−3:35	50%
Stations	28:54	30:55	−2:01	43%
Roxzone	4:49	5:08	−0:19	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:00	4:31	−0:31
2	SkiErg	Station	3:55	3:57	−0:02
3	Run 2	Run	4:11	4:35	−0:24
4	Sled Push	Station	2:54	2:58	−0:04
5	Run 3	Run	4:07	4:38	−0:31
6	Sled Pull	Station	3:51	4:05	−0:14
7	Run 4	Run	4:07	4:42	−0:35
8	Burpee Broad Jump	Station	4:20	5:02	−0:42
9	Run 5	Run	4:17	4:45	−0:28
10	Row	Station	4:06	3:54	+0:12
11	Run 6	Run	4:26	4:49	−0:23
12	Farmers Carry	Station	1:51	2:12	−0:21
13	Run 7	Run	4:36	4:52	−0:16
14	Sandbag Lunges	Station	3:53	4:15	−0:22
15	Run 8	Run	4:29	4:56	−0:27
16	Wall Balls	Station	4:04	4:32	−0:28
	Roxzone	Transition	4:49	5:08	−0:19
	Finish		1:07:56

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:23 slower than the first. Consistency 54/100. Fastest run 4:00 (run 1), slowest 4:36 (run 7).
Transitions: 4:49 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: Row at 4:06, +0:12 against the division and in the 40% percentile for this segment. Strongest is Farmers Carry at 82%.
What one change is worth: Bringing Row to the division median (3:54) saves 0:12 and moves this result from 461st to 452nd — 9 places. Every other split held fixed.