Jack Bennett
HYROX London 2026 · Doubles Mixed · 45-49
Jack Bennett · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:19run 3
- Slowest
- 4:45run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Wall Balls5:19+0:4715%
- Row3:50−0:0453%
- Sled Push2:42−0:1668%
- Burpee Broad Jump4:26−0:3674%
- SkiErg3:25−0:3277%
- Farmers Carry1:41−0:3197%
- Sandbag Lunges3:15−1:0097%
- Sled Pull3:07−0:5897%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:507.1% of the race
In line with the division average.
1.29strength
35:53 running, 27:45 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 452nd instead of 487th.
- Your split
- 5:19
- Median
- 4:32
- Time saved
- 0:47
- Places gained
- +35
Projected against the 1,671 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jack Bennett
HYROX London 2026 · Doubles Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:28
Overall
487th
of 1,671
Age group
39th
45-49
Percentile
71%
of this division
Where the time went
| Running | 35:53 | 37:48 | −1:55 | 52% |
|---|---|---|---|---|
| Stations | 27:45 | 30:55 | −3:10 | 41% |
| Roxzone | 4:50 | 5:08 | −0:18 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:23 | 4:31 | −0:08 |
| 2 | SkiErg | Station | 3:25 | 3:57 | −0:32 |
| 3 | Run 2 | Run | 4:23 | 4:35 | −0:12 |
| 4 | Sled Push | Station | 2:42 | 2:58 | −0:16 |
| 5 | Run 3 | Run | 4:19 | 4:38 | −0:19 |
| 6 | Sled Pull | Station | 3:07 | 4:05 | −0:58 |
| 7 | Run 4 | Run | 4:24 | 4:42 | −0:18 |
| 8 | Burpee Broad Jump | Station | 4:26 | 5:02 | −0:36 |
| 9 | Run 5 | Run | 4:31 | 4:45 | −0:14 |
| 10 | Row | Station | 3:50 | 3:54 | −0:04 |
| 11 | Run 6 | Run | 4:35 | 4:49 | −0:14 |
| 12 | Farmers Carry | Station | 1:41 | 2:12 | −0:31 |
| 13 | Run 7 | Run | 4:33 | 4:52 | −0:19 |
| 14 | Sandbag Lunges | Station | 3:15 | 4:15 | −1:00 |
| 15 | Run 8 | Run | 4:45 | 4:56 | −0:11 |
| 16 | Wall Balls | Station | 5:19 | 4:32 | +0:47 |
| Roxzone | Transition | 4:50 | 5:08 | −0:18 | |
| Finish | 1:08:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 70/100. Fastest run 4:19 (run 3), slowest 4:45 (run 8).
- Transitions
- 4:50 in the Roxzone, 7.1% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:19, +0:47 against the division and in the 15% percentile for this segment. Strongest is Sled Pull at 97%.
- What one change is worth
- Bringing Wall Balls to the division median (4:32) saves 0:47 and moves this result from 487th to 452nd — 35 places. Every other split held fixed.