HYROX London 2026 · Doubles Mixed · 55-59
Freddie Hughes · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 1
- Slowest
- 4:30run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Row4:15+0:2132%
- SkiErg4:15+0:1835%
- Sled Push3:07+0:0940%
- Sandbag Lunges4:14−0:0151%
- Farmers Carry2:05−0:0761%
- Sled Pull3:52−0:1361%
- Wall Balls3:51−0:4180%
- Burpee Broad Jump4:04−0:5888%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:326.6% of the race
Sharper transitions than the division average — 0:36 of free time banked.
1.15runner
34:15 running, 29:43 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Row to the Doubles Mixed median and you finish 476th instead of 488th.
- Your split
- 4:15
- Median
- 3:54
- Time saved
- 0:21
- Places gained
- +12
Projected against the 1,671 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Hughes
HYROX London 2026 · Doubles Mixed · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:30
Overall
488th
of 1,671
Age group
7th
55-59
Percentile
71%
of this division
Where the time went
| Running | 34:15 | 37:48 | −3:33 | 50% |
|---|---|---|---|---|
| Stations | 29:43 | 30:55 | −1:12 | 43% |
| Roxzone | 4:32 | 5:08 | −0:36 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:03 | 4:31 | −0:28 |
| 2 | SkiErg | Station | 4:15 | 3:57 | +0:18 |
| 3 | Run 2 | Run | 4:05 | 4:35 | −0:30 |
| 4 | Sled Push | Station | 3:07 | 2:58 | +0:09 |
| 5 | Run 3 | Run | 4:12 | 4:38 | −0:26 |
| 6 | Sled Pull | Station | 3:52 | 4:05 | −0:13 |
| 7 | Run 4 | Run | 4:20 | 4:42 | −0:22 |
| 8 | Burpee Broad Jump | Station | 4:04 | 5:02 | −0:58 |
| 9 | Run 5 | Run | 4:13 | 4:45 | −0:32 |
| 10 | Row | Station | 4:15 | 3:54 | +0:21 |
| 11 | Run 6 | Run | 4:27 | 4:49 | −0:22 |
| 12 | Farmers Carry | Station | 2:05 | 2:12 | −0:07 |
| 13 | Run 7 | Run | 4:25 | 4:52 | −0:27 |
| 14 | Sandbag Lunges | Station | 4:14 | 4:15 | −0:01 |
| 15 | Run 8 | Run | 4:30 | 4:56 | −0:26 |
| 16 | Wall Balls | Station | 3:51 | 4:32 | −0:41 |
| Roxzone | Transition | 4:32 | 5:08 | −0:36 | |
| Finish | 1:08:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 63/100. Fastest run 4:03 (run 1), slowest 4:30 (run 8).
- Transitions
- 4:32 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:36.
- Weakest station
- Row at 4:15, +0:21 against the division and in the 32% percentile for this segment. Strongest is Burpee Broad Jump at 88%.
- What one change is worth
- Bringing Row to the division median (3:54) saves 0:21 and moves this result from 488th to 476th — 12 places. Every other split held fixed.