HYROX London 2026 · Doubles Mixed · 30-34
Saoirse Muller · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:15
- Share of race
- 6.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:05run 1
- Slowest
- 4:44run 7
- Half split
- +1:18
Dotted line is the division average for each run.
- Sandbag Lunges4:32+0:1737%
- SkiErg4:04+0:0744%
- Sled Push2:55−0:0353%
- Row3:34−0:2067%
- Farmers Carry1:59−0:1370%
- Burpee Broad Jump4:27−0:3573%
- Wall Balls3:53−0:3979%
- Sled Pull3:27−0:3881%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:126.1% of the race
Sharper transitions than the division average — 0:56 of free time banked.
1.23balanced
35:32 running, 28:51 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Doubles Mixed median and you finish 480th instead of 493rd.
- Your split
- 4:32
- Median
- 4:15
- Time saved
- 0:17
- Places gained
- +13
Projected against the 1,671 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Saoirse Muller
HYROX London 2026 · Doubles Mixed · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:35
Overall
493rd
of 1,671
Age group
105th
30-34
Percentile
71%
of this division
Where the time went
| Running | 35:32 | 37:48 | −2:16 | 52% |
|---|---|---|---|---|
| Stations | 28:51 | 30:55 | −2:04 | 42% |
| Roxzone | 4:12 | 5:08 | −0:56 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 4:31 | −0:26 |
| 2 | SkiErg | Station | 4:04 | 3:57 | +0:07 |
| 3 | Run 2 | Run | 4:13 | 4:35 | −0:22 |
| 4 | Sled Push | Station | 2:55 | 2:58 | −0:03 |
| 5 | Run 3 | Run | 4:19 | 4:38 | −0:19 |
| 6 | Sled Pull | Station | 3:27 | 4:05 | −0:38 |
| 7 | Run 4 | Run | 4:30 | 4:42 | −0:12 |
| 8 | Burpee Broad Jump | Station | 4:27 | 5:02 | −0:35 |
| 9 | Run 5 | Run | 4:32 | 4:45 | −0:13 |
| 10 | Row | Station | 3:34 | 3:54 | −0:20 |
| 11 | Run 6 | Run | 4:32 | 4:49 | −0:17 |
| 12 | Farmers Carry | Station | 1:59 | 2:12 | −0:13 |
| 13 | Run 7 | Run | 4:44 | 4:52 | −0:08 |
| 14 | Sandbag Lunges | Station | 4:32 | 4:15 | +0:17 |
| 15 | Run 8 | Run | 4:37 | 4:56 | −0:19 |
| 16 | Wall Balls | Station | 3:53 | 4:32 | −0:39 |
| Roxzone | Transition | 4:12 | 5:08 | −0:56 | |
| Finish | 1:08:35 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 54/100. Fastest run 4:05 (run 1), slowest 4:44 (run 7).
- Transitions
- 4:12 in the Roxzone, 6.1% of the race. Sharper than the division average by 0:56.
- Weakest station
- Sandbag Lunges at 4:32, +0:17 against the division and in the 37% percentile for this segment. Strongest is Sled Pull at 81%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:15) saves 0:17 and moves this result from 493rd to 480th — 13 places. Every other split held fixed.