Alfie Harris
HYROX London 2026 · Doubles Mixed · 25-29
Alfie Harris · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:04run 2
- Slowest
- 3:30run 8
- Half split
- +1:08
Dotted line is the division average for each run.
- Burpee Broad Jump4:00−1:0291%
- Row3:05−0:4992%
- Sandbag Lunges3:16−0:5996%
- Sled Push2:15−0:4398%
- SkiErg2:30−1:27100%
- Sled Pull2:35−1:30100%
- Farmers Carry1:22−0:50100%
- Wall Balls2:51−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:106.2% of the race
Sharper transitions than the division average — 1:58 of free time banked.
1.19balanced
26:00 running, 21:54 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Harris
HYROX London 2026 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:04
Overall
5th
of 1,671
Age group
2nd
25-29
Percentile
100%
of this division
Where the time went
| Running | 26:00 | 37:48 | −11:48 | 51% |
|---|---|---|---|---|
| Stations | 21:54 | 30:55 | −9:01 | 43% |
| Roxzone | 3:10 | 5:08 | −1:58 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:06 | 4:31 | −1:25 |
| 2 | SkiErg | Station | 2:30 | 3:57 | −1:27 |
| 3 | Run 2 | Run | 3:04 | 4:35 | −1:31 |
| 4 | Sled Push | Station | 2:15 | 2:58 | −0:43 |
| 5 | Run 3 | Run | 3:07 | 4:38 | −1:31 |
| 6 | Sled Pull | Station | 2:35 | 4:05 | −1:30 |
| 7 | Run 4 | Run | 3:09 | 4:42 | −1:33 |
| 8 | Burpee Broad Jump | Station | 4:00 | 5:02 | −1:02 |
| 9 | Run 5 | Run | 3:20 | 4:45 | −1:25 |
| 10 | Row | Station | 3:05 | 3:54 | −0:49 |
| 11 | Run 6 | Run | 3:21 | 4:49 | −1:28 |
| 12 | Farmers Carry | Station | 1:22 | 2:12 | −0:50 |
| 13 | Run 7 | Run | 3:23 | 4:52 | −1:29 |
| 14 | Sandbag Lunges | Station | 3:16 | 4:15 | −0:59 |
| 15 | Run 8 | Run | 3:30 | 4:56 | −1:26 |
| 16 | Wall Balls | Station | 2:51 | 4:32 | −1:41 |
| Roxzone | Transition | 3:10 | 5:08 | −1:58 | |
| Finish | 51:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 54/100. Fastest run 3:04 (run 2), slowest 3:30 (run 8).
- Transitions
- 3:10 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:58.
- Weakest station
- Burpee Broad Jump at 4:00, −1:02 against the division and in the 91% percentile for this segment. Strongest is SkiErg at 100%.