Harper Bennett

HYROX London 2026 · Doubles Mixed · 45-49

Full race report

Harper Bennett · HYROX London 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:09:10

Overall

517th

of 1,671

Age group

45th

45-49

Percentile

69%

Faster than 69% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls4:52+0:20

Division average: 4:32
Share of race: 7.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 4:16run 1
Slowest: 4:39run 6
Half split: +1:14

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:52+0:2035%
SkiErg4:05+0:0843%
Sled Push2:57−0:0151%
Sled Pull3:56−0:0957%
Farmers Carry2:04−0:0862%
Sandbag Lunges3:27−0:4888%
Row3:09−0:4588%
Burpee Broad Jump4:01−1:0190%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:017.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.25balanced

35:38 running, 28:31 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 506th instead of 517th.

Your split: 4:52
Median: 4:32
Time saved: 0:20
Places gained: +11

Projected against the 1,671 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:09:10

Overall

517th

of 1,671

Age group

45th

45-49

Percentile

69%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:38	37:48	−2:10	52%
Stations	28:31	30:55	−2:24	41%
Roxzone	5:01	5:08	−0:07	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:16	4:31	−0:15
2	SkiErg	Station	4:05	3:57	+0:08
3	Run 2	Run	4:17	4:35	−0:18
4	Sled Push	Station	2:57	2:58	−0:01
5	Run 3	Run	4:20	4:38	−0:18
6	Sled Pull	Station	3:56	4:05	−0:09
7	Run 4	Run	4:19	4:42	−0:23
8	Burpee Broad Jump	Station	4:01	5:02	−1:01
9	Run 5	Run	4:37	4:45	−0:08
10	Row	Station	3:09	3:54	−0:45
11	Run 6	Run	4:39	4:49	−0:10
12	Farmers Carry	Station	2:04	2:12	−0:08
13	Run 7	Run	4:33	4:52	−0:19
14	Sandbag Lunges	Station	3:27	4:15	−0:48
15	Run 8	Run	4:37	4:56	−0:19
16	Wall Balls	Station	4:52	4:32	+0:20
	Roxzone	Transition	5:01	5:08	−0:07
	Finish		1:09:10

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 65/100. Fastest run 4:16 (run 1), slowest 4:39 (run 6).
Transitions: 5:01 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Wall Balls at 4:52, +0:20 against the division and in the 35% percentile for this segment. Strongest is Burpee Broad Jump at 90%.
What one change is worth: Bringing Wall Balls to the division median (4:32) saves 0:20 and moves this result from 517th to 506th — 11 places. Every other split held fixed.