HYROX London 2026 · Doubles Mixed · 30-34
Phoebe Jackson · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:08
- Share of race
- 8.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:16run 2
- Slowest
- 3:39run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Sandbag Lunges3:31−0:4485%
- Row3:07−0:4790%
- Sled Pull3:10−0:5595%
- SkiErg2:53−1:04100%
- Sled Push2:13−0:45100%
- Burpee Broad Jump3:42−1:20100%
- Farmers Carry1:24−0:48100%
- Wall Balls2:22−2:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:518.8% of the race
In line with the division average.
1.24balanced
27:48 running, 22:22 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Jackson
HYROX London 2026 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:01
Overall
52nd
of 1,671
Age group
12th
30-34
Percentile
97%
of this division
Where the time went
| Running | 27:48 | 37:48 | −10:00 | 51% |
|---|---|---|---|---|
| Stations | 22:22 | 30:55 | −8:33 | 41% |
| Roxzone | 4:51 | 5:08 | −0:17 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:19 | 4:31 | −1:12 |
| 2 | SkiErg | Station | 2:53 | 3:57 | −1:04 |
| 3 | Run 2 | Run | 3:16 | 4:35 | −1:19 |
| 4 | Sled Push | Station | 2:13 | 2:58 | −0:45 |
| 5 | Run 3 | Run | 3:26 | 4:38 | −1:12 |
| 6 | Sled Pull | Station | 3:10 | 4:05 | −0:55 |
| 7 | Run 4 | Run | 3:28 | 4:42 | −1:14 |
| 8 | Burpee Broad Jump | Station | 3:42 | 5:02 | −1:20 |
| 9 | Run 5 | Run | 3:30 | 4:45 | −1:15 |
| 10 | Row | Station | 3:07 | 3:54 | −0:47 |
| 11 | Run 6 | Run | 3:36 | 4:49 | −1:13 |
| 12 | Farmers Carry | Station | 1:24 | 2:12 | −0:48 |
| 13 | Run 7 | Run | 3:34 | 4:52 | −1:18 |
| 14 | Sandbag Lunges | Station | 3:31 | 4:15 | −0:44 |
| 15 | Run 8 | Run | 3:39 | 4:56 | −1:17 |
| 16 | Wall Balls | Station | 2:22 | 4:32 | −2:10 |
| Roxzone | Transition | 4:51 | 5:08 | −0:17 | |
| Finish | 55:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 64/100. Fastest run 3:16 (run 2), slowest 3:39 (run 8).
- Transitions
- 4:51 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:31, −0:44 against the division and in the 85% percentile for this segment. Strongest is SkiErg at 100%.