HYROX London 2026 · Doubles Mixed · 25-29
Nadia Williams · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:15
- Share of race
- 6.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:12run 1
- Slowest
- 3:41run 7
- Half split
- +0:54
Dotted line is the division average for each run.
- Sandbag Lunges3:37−0:3880%
- Burpee Broad Jump4:11−0:5184%
- SkiErg2:48−1:09100%
- Sled Push1:57−1:01100%
- Sled Pull2:54−1:11100%
- Row2:35−1:19100%
- Farmers Carry1:31−0:41100%
- Wall Balls3:11−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:227.9% of the race
Sharper transitions than the division average — 0:46 of free time banked.
1.23balanced
27:56 running, 22:44 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Williams
HYROX London 2026 · Doubles Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:02
Overall
53rd
of 1,671
Age group
14th
25-29
Percentile
97%
of this division
Where the time went
| Running | 27:56 | 37:48 | −9:52 | 51% |
|---|---|---|---|---|
| Stations | 22:44 | 30:55 | −8:11 | 41% |
| Roxzone | 4:22 | 5:08 | −0:46 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:12 | 4:31 | −1:19 |
| 2 | SkiErg | Station | 2:48 | 3:57 | −1:09 |
| 3 | Run 2 | Run | 3:21 | 4:35 | −1:14 |
| 4 | Sled Push | Station | 1:57 | 2:58 | −1:01 |
| 5 | Run 3 | Run | 3:25 | 4:38 | −1:13 |
| 6 | Sled Pull | Station | 2:54 | 4:05 | −1:11 |
| 7 | Run 4 | Run | 3:33 | 4:42 | −1:09 |
| 8 | Burpee Broad Jump | Station | 4:11 | 5:02 | −0:51 |
| 9 | Run 5 | Run | 3:30 | 4:45 | −1:15 |
| 10 | Row | Station | 2:35 | 3:54 | −1:19 |
| 11 | Run 6 | Run | 3:33 | 4:49 | −1:16 |
| 12 | Farmers Carry | Station | 1:31 | 2:12 | −0:41 |
| 13 | Run 7 | Run | 3:41 | 4:52 | −1:11 |
| 14 | Sandbag Lunges | Station | 3:37 | 4:15 | −0:38 |
| 15 | Run 8 | Run | 3:41 | 4:56 | −1:15 |
| 16 | Wall Balls | Station | 3:11 | 4:32 | −1:21 |
| Roxzone | Transition | 4:22 | 5:08 | −0:46 | |
| Finish | 55:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 56/100. Fastest run 3:12 (run 1), slowest 3:41 (run 7).
- Transitions
- 4:22 in the Roxzone, 7.9% of the race. Sharper than the division average by 0:46.
- Weakest station
- Sandbag Lunges at 3:37, −0:38 against the division and in the 80% percentile for this segment. Strongest is SkiErg at 100%.