HYROX London 2026 · Doubles Mixed · 30-34
Joseph Hoffmann · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:18run 1
- Slowest
- 3:40run 6
- Half split
- +0:57
Dotted line is the division average for each run.
- Sled Push2:31−0:2780%
- Sandbag Lunges3:35−0:4081%
- SkiErg3:08−0:4991%
- Burpee Broad Jump3:59−1:0392%
- Farmers Carry1:40−0:3298%
- Sled Pull2:48−1:17100%
- Row2:43−1:11100%
- Wall Balls2:36−1:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:248.0% of the race
Sharper transitions than the division average — 0:44 of free time banked.
1.21balanced
27:53 running, 23:00 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Hoffmann
HYROX London 2026 · Doubles Mixed · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:17
Overall
58th
of 1,671
Age group
13th
30-34
Percentile
97%
of this division
Where the time went
| Running | 27:53 | 37:48 | −9:55 | 50% |
|---|---|---|---|---|
| Stations | 23:00 | 30:55 | −7:55 | 42% |
| Roxzone | 4:24 | 5:08 | −0:44 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 4:31 | −1:13 |
| 2 | SkiErg | Station | 3:08 | 3:57 | −0:49 |
| 3 | Run 2 | Run | 3:19 | 4:35 | −1:16 |
| 4 | Sled Push | Station | 2:31 | 2:58 | −0:27 |
| 5 | Run 3 | Run | 3:19 | 4:38 | −1:19 |
| 6 | Sled Pull | Station | 2:48 | 4:05 | −1:17 |
| 7 | Run 4 | Run | 3:32 | 4:42 | −1:10 |
| 8 | Burpee Broad Jump | Station | 3:59 | 5:02 | −1:03 |
| 9 | Run 5 | Run | 3:30 | 4:45 | −1:15 |
| 10 | Row | Station | 2:43 | 3:54 | −1:11 |
| 11 | Run 6 | Run | 3:40 | 4:49 | −1:09 |
| 12 | Farmers Carry | Station | 1:40 | 2:12 | −0:32 |
| 13 | Run 7 | Run | 3:35 | 4:52 | −1:17 |
| 14 | Sandbag Lunges | Station | 3:35 | 4:15 | −0:40 |
| 15 | Run 8 | Run | 3:40 | 4:56 | −1:16 |
| 16 | Wall Balls | Station | 2:36 | 4:32 | −1:56 |
| Roxzone | Transition | 4:24 | 5:08 | −0:44 | |
| Finish | 55:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 58/100. Fastest run 3:18 (run 1), slowest 3:40 (run 6).
- Transitions
- 4:24 in the Roxzone, 8.0% of the race. Sharper than the division average by 0:44.
- Weakest station
- Sled Push at 2:31, −0:27 against the division and in the 80% percentile for this segment. Strongest is Sled Pull at 100%.