Alfie Tsang
HYROX London 2026 · Doubles Mixed · 45-49
Alfie Tsang · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 1
- Slowest
- 3:49run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Row3:16−0:3882%
- Wall Balls3:44−0:4885%
- Sandbag Lunges3:20−0:5593%
- SkiErg2:42−1:15100%
- Sled Push2:06−0:52100%
- Sled Pull2:48−1:17100%
- Burpee Broad Jump3:35−1:27100%
- Farmers Carry1:35−0:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:525.2% of the race
Sharper transitions than the division average — 2:16 of free time banked.
1.27balanced
29:27 running, 23:06 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Tsang
HYROX London 2026 · Doubles Mixed · 45-49 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:25
Overall
60th
of 1,671
Age group
4th
45-49
Percentile
96%
of this division
Where the time went
| Running | 29:27 | 37:48 | −8:21 | 53% |
|---|---|---|---|---|
| Stations | 23:06 | 30:55 | −7:49 | 42% |
| Roxzone | 2:52 | 5:08 | −2:16 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:31 | −0:59 |
| 2 | SkiErg | Station | 2:42 | 3:57 | −1:15 |
| 3 | Run 2 | Run | 3:36 | 4:35 | −0:59 |
| 4 | Sled Push | Station | 2:06 | 2:58 | −0:52 |
| 5 | Run 3 | Run | 3:37 | 4:38 | −1:01 |
| 6 | Sled Pull | Station | 2:48 | 4:05 | −1:17 |
| 7 | Run 4 | Run | 3:33 | 4:42 | −1:09 |
| 8 | Burpee Broad Jump | Station | 3:35 | 5:02 | −1:27 |
| 9 | Run 5 | Run | 3:44 | 4:45 | −1:01 |
| 10 | Row | Station | 3:16 | 3:54 | −0:38 |
| 11 | Run 6 | Run | 3:48 | 4:49 | −1:01 |
| 12 | Farmers Carry | Station | 1:35 | 2:12 | −0:37 |
| 13 | Run 7 | Run | 3:48 | 4:52 | −1:04 |
| 14 | Sandbag Lunges | Station | 3:20 | 4:15 | −0:55 |
| 15 | Run 8 | Run | 3:49 | 4:56 | −1:07 |
| 16 | Wall Balls | Station | 3:44 | 4:32 | −0:48 |
| Roxzone | Transition | 2:52 | 5:08 | −2:16 | |
| Finish | 55:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 70/100. Fastest run 3:32 (run 1), slowest 3:49 (run 8).
- Transitions
- 2:52 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:16.
- Weakest station
- Row at 3:16, −0:38 against the division and in the 82% percentile for this segment. Strongest is SkiErg at 100%.