HYROX London 2026 · Doubles Mixed · 45-49
Logan Carlisle · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:08
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:02run 1
- Slowest
- 4:25run 6
- Half split
- +0:36
Dotted line is the division average for each run.
- Burpee Broad Jump5:44+0:4222%
- Farmers Carry2:29+0:1724%
- SkiErg4:27+0:3025%
- Sled Pull4:19+0:1439%
- Row3:36−0:1865%
- Sled Push2:34−0:2477%
- Wall Balls3:55−0:3777%
- Sandbag Lunges3:31−0:4485%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:088.6% of the race
1:00 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.12runner
34:14 running, 30:35 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Doubles Mixed median and you finish 590th instead of 641st.
- Your split
- 5:44
- Median
- 5:02
- Time saved
- 0:42
- Places gained
- +51
Projected against the 1,671 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Logan Carlisle
HYROX London 2026 · Doubles Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:57
Overall
641st
of 1,671
Age group
59th
45-49
Percentile
62%
of this division
Where the time went
| Running | 34:14 | 37:48 | −3:34 | 48% |
|---|---|---|---|---|
| Stations | 30:35 | 30:55 | −0:20 | 43% |
| Roxzone | 6:08 | 5:08 | +1:00 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:02 | 4:31 | −0:29 |
| 2 | SkiErg | Station | 4:27 | 3:57 | +0:30 |
| 3 | Run 2 | Run | 4:18 | 4:35 | −0:17 |
| 4 | Sled Push | Station | 2:34 | 2:58 | −0:24 |
| 5 | Run 3 | Run | 4:08 | 4:38 | −0:30 |
| 6 | Sled Pull | Station | 4:19 | 4:05 | +0:14 |
| 7 | Run 4 | Run | 4:21 | 4:42 | −0:21 |
| 8 | Burpee Broad Jump | Station | 5:44 | 5:02 | +0:42 |
| 9 | Run 5 | Run | 4:15 | 4:45 | −0:30 |
| 10 | Row | Station | 3:36 | 3:54 | −0:18 |
| 11 | Run 6 | Run | 4:25 | 4:49 | −0:24 |
| 12 | Farmers Carry | Station | 2:29 | 2:12 | +0:17 |
| 13 | Run 7 | Run | 4:24 | 4:52 | −0:28 |
| 14 | Sandbag Lunges | Station | 3:31 | 4:15 | −0:44 |
| 15 | Run 8 | Run | 4:21 | 4:56 | −0:35 |
| 16 | Wall Balls | Station | 3:55 | 4:32 | −0:37 |
| Roxzone | Transition | 6:08 | 5:08 | +1:00 | |
| Finish | 1:10:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 4:02 (run 1), slowest 4:25 (run 6).
- Transitions
- 6:08 in the Roxzone, 8.6% of the race. That is 1:00 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 5:44, +0:42 against the division and in the 22% percentile for this segment. Strongest is Sandbag Lunges at 85%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:02) saves 0:42 and moves this result from 641st to 590th — 51 places. Every other split held fixed.