James Ryan
HYROX London 2026 · Doubles Mixed · 16-24
James Ryan · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:08
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:02run 2
- Slowest
- 4:36run 7
- Half split
- +1:01
Dotted line is the division average for each run.
- Sandbag Lunges4:48+0:3324%
- Farmers Carry2:26+0:1429%
- Sled Push3:14+0:1632%
- Sled Pull4:07+0:0248%
- Burpee Broad Jump4:47−0:1560%
- Wall Balls4:08−0:2468%
- Row3:31−0:2370%
- SkiErg3:21−0:3680%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:068.6% of the race
0:58 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.14runner
34:45 running, 30:22 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Doubles Mixed median and you finish 626th instead of 654th.
- Your split
- 4:48
- Median
- 4:15
- Time saved
- 0:33
- Places gained
- +28
Projected against the 1,671 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Ryan
HYROX London 2026 · Doubles Mixed · 16-24 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:13
Overall
654th
of 1,671
Age group
66th
16-24
Percentile
61%
of this division
Where the time went
| Running | 34:45 | 37:48 | −3:03 | 49% |
|---|---|---|---|---|
| Stations | 30:22 | 30:55 | −0:33 | 43% |
| Roxzone | 6:06 | 5:08 | +0:58 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:12 | 4:31 | −0:19 |
| 2 | SkiErg | Station | 3:21 | 3:57 | −0:36 |
| 3 | Run 2 | Run | 4:02 | 4:35 | −0:33 |
| 4 | Sled Push | Station | 3:14 | 2:58 | +0:16 |
| 5 | Run 3 | Run | 4:16 | 4:38 | −0:22 |
| 6 | Sled Pull | Station | 4:07 | 4:05 | +0:02 |
| 7 | Run 4 | Run | 4:22 | 4:42 | −0:20 |
| 8 | Burpee Broad Jump | Station | 4:47 | 5:02 | −0:15 |
| 9 | Run 5 | Run | 4:22 | 4:45 | −0:23 |
| 10 | Row | Station | 3:31 | 3:54 | −0:23 |
| 11 | Run 6 | Run | 4:26 | 4:49 | −0:23 |
| 12 | Farmers Carry | Station | 2:26 | 2:12 | +0:14 |
| 13 | Run 7 | Run | 4:36 | 4:52 | −0:16 |
| 14 | Sandbag Lunges | Station | 4:48 | 4:15 | +0:33 |
| 15 | Run 8 | Run | 4:29 | 4:56 | −0:27 |
| 16 | Wall Balls | Station | 4:08 | 4:32 | −0:24 |
| Roxzone | Transition | 6:06 | 5:08 | +0:58 | |
| Finish | 1:11:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 62/100. Fastest run 4:02 (run 2), slowest 4:36 (run 7).
- Transitions
- 6:06 in the Roxzone, 8.6% of the race. That is 0:58 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 4:48, +0:33 against the division and in the 24% percentile for this segment. Strongest is SkiErg at 80%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:15) saves 0:33 and moves this result from 654th to 626th — 28 places. Every other split held fixed.