HYROX London 2026 · Doubles Mixed · 30-34
Oscar Thompson · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:12run 2
- Slowest
- 3:36run 8
- Half split
- +0:56
Dotted line is the division average for each run.
- Sandbag Lunges3:23−0:5291%
- Sled Push2:20−0:3893%
- SkiErg2:48−1:09100%
- Sled Pull2:32−1:33100%
- Burpee Broad Jump3:03−1:59100%
- Row2:44−1:10100%
- Farmers Carry1:24−0:48100%
- Wall Balls3:07−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:465.4% of the race
Sharper transitions than the division average — 2:22 of free time banked.
1.27balanced
27:04 running, 21:21 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oscar Thompson
HYROX London 2026 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:11
Overall
7th
of 1,671
Age group
2nd
30-34
Percentile
100%
of this division
Where the time went
| Running | 27:04 | 37:48 | −10:44 | 53% |
|---|---|---|---|---|
| Stations | 21:21 | 30:55 | −9:34 | 42% |
| Roxzone | 2:46 | 5:08 | −2:22 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:16 | 4:31 | −1:15 |
| 2 | SkiErg | Station | 2:48 | 3:57 | −1:09 |
| 3 | Run 2 | Run | 3:12 | 4:35 | −1:23 |
| 4 | Sled Push | Station | 2:20 | 2:58 | −0:38 |
| 5 | Run 3 | Run | 3:14 | 4:38 | −1:24 |
| 6 | Sled Pull | Station | 2:32 | 4:05 | −1:33 |
| 7 | Run 4 | Run | 3:22 | 4:42 | −1:20 |
| 8 | Burpee Broad Jump | Station | 3:03 | 5:02 | −1:59 |
| 9 | Run 5 | Run | 3:29 | 4:45 | −1:16 |
| 10 | Row | Station | 2:44 | 3:54 | −1:10 |
| 11 | Run 6 | Run | 3:22 | 4:49 | −1:27 |
| 12 | Farmers Carry | Station | 1:24 | 2:12 | −0:48 |
| 13 | Run 7 | Run | 3:33 | 4:52 | −1:19 |
| 14 | Sandbag Lunges | Station | 3:23 | 4:15 | −0:52 |
| 15 | Run 8 | Run | 3:36 | 4:56 | −1:20 |
| 16 | Wall Balls | Station | 3:07 | 4:32 | −1:25 |
| Roxzone | Transition | 2:46 | 5:08 | −2:22 | |
| Finish | 51:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 59/100. Fastest run 3:12 (run 2), slowest 3:36 (run 8).
- Transitions
- 2:46 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:22.
- Weakest station
- Sandbag Lunges at 3:23, −0:52 against the division and in the 91% percentile for this segment. Strongest is SkiErg at 100%.