HYROX London 2026 · Doubles Mixed · 30-34
Isaac Nilsson · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:21run 1
- Slowest
- 3:42run 8
- Half split
- +0:35
Dotted line is the division average for each run.
- Sled Pull3:42−0:2369%
- Farmers Carry1:59−0:1370%
- Row3:30−0:2471%
- Sled Push2:31−0:2780%
- Sandbag Lunges3:35−0:4081%
- SkiErg2:54−1:03100%
- Burpee Broad Jump3:20−1:42100%
- Wall Balls3:01−1:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:336.3% of the race
Sharper transitions than the division average — 1:35 of free time banked.
1.14runner
28:03 running, 24:32 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Nilsson
HYROX London 2026 · Doubles Mixed · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:08
Overall
71st
of 1,671
Age group
17th
30-34
Percentile
96%
of this division
Where the time went
| Running | 28:03 | 37:48 | −9:45 | 50% |
|---|---|---|---|---|
| Stations | 24:32 | 30:55 | −6:23 | 44% |
| Roxzone | 3:33 | 5:08 | −1:35 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:21 | 4:31 | −1:10 |
| 2 | SkiErg | Station | 2:54 | 3:57 | −1:03 |
| 3 | Run 2 | Run | 3:23 | 4:35 | −1:12 |
| 4 | Sled Push | Station | 2:31 | 2:58 | −0:27 |
| 5 | Run 3 | Run | 3:34 | 4:38 | −1:04 |
| 6 | Sled Pull | Station | 3:42 | 4:05 | −0:23 |
| 7 | Run 4 | Run | 3:26 | 4:42 | −1:16 |
| 8 | Burpee Broad Jump | Station | 3:20 | 5:02 | −1:42 |
| 9 | Run 5 | Run | 3:33 | 4:45 | −1:12 |
| 10 | Row | Station | 3:30 | 3:54 | −0:24 |
| 11 | Run 6 | Run | 3:33 | 4:49 | −1:16 |
| 12 | Farmers Carry | Station | 1:59 | 2:12 | −0:13 |
| 13 | Run 7 | Run | 3:31 | 4:52 | −1:21 |
| 14 | Sandbag Lunges | Station | 3:35 | 4:15 | −0:40 |
| 15 | Run 8 | Run | 3:42 | 4:56 | −1:14 |
| 16 | Wall Balls | Station | 3:01 | 4:32 | −1:31 |
| Roxzone | Transition | 3:33 | 5:08 | −1:35 | |
| Finish | 56:08 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:21 (run 1), slowest 3:42 (run 8).
- Transitions
- 3:33 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:35.
- Weakest station
- Sled Pull at 3:42, −0:23 against the division and in the 69% percentile for this segment. Strongest is SkiErg at 100%.