HYROX London 2026 · Doubles Mixed · 45-49
Charlie Roberts · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:20run 2
- Slowest
- 3:41run 8
- Half split
- +0:47
Dotted line is the division average for each run.
- Row3:31−0:2370%
- Burpee Broad Jump4:28−0:3473%
- Sandbag Lunges3:41−0:3477%
- SkiErg3:14−0:4386%
- Farmers Carry1:40−0:3298%
- Sled Push2:08−0:50100%
- Sled Pull2:55−1:10100%
- Wall Balls3:00−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:356.4% of the race
Sharper transitions than the division average — 1:33 of free time banked.
1.14runner
28:09 running, 24:37 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Roberts
HYROX London 2026 · Doubles Mixed · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:21
Overall
73rd
of 1,671
Age group
5th
45-49
Percentile
96%
of this division
Where the time went
| Running | 28:09 | 37:48 | −9:39 | 50% |
|---|---|---|---|---|
| Stations | 24:37 | 30:55 | −6:18 | 44% |
| Roxzone | 3:35 | 5:08 | −1:33 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 4:31 | −1:06 |
| 2 | SkiErg | Station | 3:14 | 3:57 | −0:43 |
| 3 | Run 2 | Run | 3:20 | 4:35 | −1:15 |
| 4 | Sled Push | Station | 2:08 | 2:58 | −0:50 |
| 5 | Run 3 | Run | 3:22 | 4:38 | −1:16 |
| 6 | Sled Pull | Station | 2:55 | 4:05 | −1:10 |
| 7 | Run 4 | Run | 3:34 | 4:42 | −1:08 |
| 8 | Burpee Broad Jump | Station | 4:28 | 5:02 | −0:34 |
| 9 | Run 5 | Run | 3:35 | 4:45 | −1:10 |
| 10 | Row | Station | 3:31 | 3:54 | −0:23 |
| 11 | Run 6 | Run | 3:32 | 4:49 | −1:17 |
| 12 | Farmers Carry | Station | 1:40 | 2:12 | −0:32 |
| 13 | Run 7 | Run | 3:40 | 4:52 | −1:12 |
| 14 | Sandbag Lunges | Station | 3:41 | 4:15 | −0:34 |
| 15 | Run 8 | Run | 3:41 | 4:56 | −1:15 |
| 16 | Wall Balls | Station | 3:00 | 4:32 | −1:32 |
| Roxzone | Transition | 3:35 | 5:08 | −1:33 | |
| Finish | 56:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 65/100. Fastest run 3:20 (run 2), slowest 3:41 (run 8).
- Transitions
- 3:35 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:33.
- Weakest station
- Row at 3:31, −0:23 against the division and in the 70% percentile for this segment. Strongest is Sled Push at 100%.