HYROX London 2026 · Doubles Mixed · 25-29
Alfie van Dijk · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:08
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:16run 2
- Slowest
- 4:48run 8
- Half split
- +1:04
Dotted line is the division average for each run.
- Wall Balls5:11+0:3921%
- SkiErg4:09+0:1240%
- Sled Push2:58±0:0050%
- Sandbag Lunges4:10−0:0554%
- Sled Pull3:38−0:2772%
- Row3:27−0:2773%
- Farmers Carry1:56−0:1674%
- Burpee Broad Jump4:16−0:4680%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:238.8% of the race
1:15 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.21balanced
36:06 running, 29:45 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Mixed median and you finish 685th instead of 735th.
- Your split
- 5:11
- Median
- 4:32
- Time saved
- 0:39
- Places gained
- +50
Projected against the 1,671 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie van Dijk
HYROX London 2026 · Doubles Mixed · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:14
Overall
735th
of 1,671
Age group
161st
25-29
Percentile
56%
of this division
Where the time went
| Running | 36:06 | 37:48 | −1:42 | 50% |
|---|---|---|---|---|
| Stations | 29:45 | 30:55 | −1:10 | 41% |
| Roxzone | 6:23 | 5:08 | +1:15 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:19 | 4:31 | −0:12 |
| 2 | SkiErg | Station | 4:09 | 3:57 | +0:12 |
| 3 | Run 2 | Run | 4:16 | 4:35 | −0:19 |
| 4 | Sled Push | Station | 2:58 | 2:58 | ±0:00 |
| 5 | Run 3 | Run | 4:20 | 4:38 | −0:18 |
| 6 | Sled Pull | Station | 3:38 | 4:05 | −0:27 |
| 7 | Run 4 | Run | 4:36 | 4:42 | −0:06 |
| 8 | Burpee Broad Jump | Station | 4:16 | 5:02 | −0:46 |
| 9 | Run 5 | Run | 4:35 | 4:45 | −0:10 |
| 10 | Row | Station | 3:27 | 3:54 | −0:27 |
| 11 | Run 6 | Run | 4:33 | 4:49 | −0:16 |
| 12 | Farmers Carry | Station | 1:56 | 2:12 | −0:16 |
| 13 | Run 7 | Run | 4:39 | 4:52 | −0:13 |
| 14 | Sandbag Lunges | Station | 4:10 | 4:15 | −0:05 |
| 15 | Run 8 | Run | 4:48 | 4:56 | −0:08 |
| 16 | Wall Balls | Station | 5:11 | 4:32 | +0:39 |
| Roxzone | Transition | 6:23 | 5:08 | +1:15 | |
| Finish | 1:12:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 61/100. Fastest run 4:16 (run 2), slowest 4:48 (run 8).
- Transitions
- 6:23 in the Roxzone, 8.8% of the race. That is 1:15 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 5:11, +0:39 against the division and in the 21% percentile for this segment. Strongest is Burpee Broad Jump at 80%.
- What one change is worth
- Bringing Wall Balls to the division median (4:32) saves 0:39 and moves this result from 735th to 685th — 50 places. Every other split held fixed.