Jack Ong
HYROX London 2026 · Doubles Mixed · 25-29
Jack Ong · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:08
- Share of race
- 7.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:45run 4
- Slowest
- 5:00run 7
- Half split
- +0:15
Dotted line is the division average for each run.
- Burpee Broad Jump5:12+0:1043%
- Sled Push3:03+0:0544%
- SkiErg3:55−0:0252%
- Row3:41−0:1361%
- Wall Balls4:14−0:1863%
- Sandbag Lunges3:54−0:2166%
- Sled Pull3:31−0:3478%
- Farmers Carry1:49−0:2385%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:387.6% of the race
In line with the division average.
1.32strength
38:49 running, 29:19 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Doubles Mixed median and you finish 820th instead of 828th.
- Your split
- 5:12
- Median
- 5:02
- Time saved
- 0:10
- Places gained
- +8
Projected against the 1,671 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jack Ong
HYROX London 2026 · Doubles Mixed · 25-29 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:46
Overall
828th
of 1,671
Age group
176th
25-29
Percentile
51%
of this division
Where the time went
| Running | 38:49 | 37:48 | +1:01 | 53% |
|---|---|---|---|---|
| Stations | 29:19 | 30:55 | −1:36 | 40% |
| Roxzone | 5:38 | 5:08 | +0:30 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:52 | 4:31 | +0:21 |
| 2 | SkiErg | Station | 3:55 | 3:57 | −0:02 |
| 3 | Run 2 | Run | 4:51 | 4:35 | +0:16 |
| 4 | Sled Push | Station | 3:03 | 2:58 | +0:05 |
| 5 | Run 3 | Run | 4:49 | 4:38 | +0:11 |
| 6 | Sled Pull | Station | 3:31 | 4:05 | −0:34 |
| 7 | Run 4 | Run | 4:45 | 4:42 | +0:03 |
| 8 | Burpee Broad Jump | Station | 5:12 | 5:02 | +0:10 |
| 9 | Run 5 | Run | 4:51 | 4:45 | +0:06 |
| 10 | Row | Station | 3:41 | 3:54 | −0:13 |
| 11 | Run 6 | Run | 4:47 | 4:49 | −0:02 |
| 12 | Farmers Carry | Station | 1:49 | 2:12 | −0:23 |
| 13 | Run 7 | Run | 5:00 | 4:52 | +0:08 |
| 14 | Sandbag Lunges | Station | 3:54 | 4:15 | −0:21 |
| 15 | Run 8 | Run | 4:54 | 4:56 | −0:02 |
| 16 | Wall Balls | Station | 4:14 | 4:32 | −0:18 |
| Roxzone | Transition | 5:38 | 5:08 | +0:30 | |
| Finish | 1:13:46 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 4:45 (run 4), slowest 5:00 (run 7).
- Transitions
- 5:38 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:12, +0:10 against the division and in the 43% percentile for this segment. Strongest is Farmers Carry at 85%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:02) saves 0:10 and moves this result from 828th to 820th — 8 places. Every other split held fixed.