Emily Hall

HYROX London 2026 · Doubles Mixed · 35-39

Full race report

Emily Hall · HYROX London 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:14:21

Overall

863rd

of 1,671

Age group

171st

35-39

Percentile

48%

Faster than 48% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Row4:35+0:41

Division average: 3:54
Share of race: 6.2%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 83/100 consistency

12345678

Fastest: 4:47run 1
Slowest: 5:04run 7
Half split: +0:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:35+0:4115%
Sled Push3:27+0:2917%
Burpee Broad Jump5:40+0:3825%
Sandbag Lunges4:30+0:1538%
Sled Pull4:06+0:0149%
SkiErg3:55−0:0252%
Farmers Carry2:01−0:1167%
Wall Balls2:56−1:36100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:565.3% of the race

Sharper transitions than the division average — 1:12 of free time banked.

[ WORK TO RUN ]

1.26balanced

39:15 running, 31:10 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Doubles Mixed median and you finish 822nd instead of 863rd.

Your split: 4:35
Median: 3:54
Time saved: 0:41
Places gained: +41

Projected against the 1,671 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:14:21

Overall

863rd

of 1,671

Age group

171st

35-39

Percentile

48%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:15	37:48	+1:27	53%
Stations	31:10	30:55	+0:15	42%
Roxzone	3:56	5:08	−1:12	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:47	4:31	+0:16
2	SkiErg	Station	3:55	3:57	−0:02
3	Run 2	Run	4:54	4:35	+0:19
4	Sled Push	Station	3:27	2:58	+0:29
5	Run 3	Run	4:49	4:38	+0:11
6	Sled Pull	Station	4:06	4:05	+0:01
7	Run 4	Run	4:54	4:42	+0:12
8	Burpee Broad Jump	Station	5:40	5:02	+0:38
9	Run 5	Run	4:55	4:45	+0:10
10	Row	Station	4:35	3:54	+0:41
11	Run 6	Run	4:54	4:49	+0:05
12	Farmers Carry	Station	2:01	2:12	−0:11
13	Run 7	Run	5:04	4:52	+0:12
14	Sandbag Lunges	Station	4:30	4:15	+0:15
15	Run 8	Run	4:58	4:56	+0:02
16	Wall Balls	Station	2:56	4:32	−1:36
	Roxzone	Transition	3:56	5:08	−1:12
	Finish		1:14:21

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 83/100. Fastest run 4:47 (run 1), slowest 5:04 (run 7).
Transitions: 3:56 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:12.
Weakest station: Row at 4:35, +0:41 against the division and in the 15% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (3:54) saves 0:41 and moves this result from 863rd to 822nd — 41 places. Every other split held fixed.