James Ward
HYROX London 2026 · Doubles Mixed · 30-34
James Ward · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:12
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:55run 1
- Slowest
- 3:28run 8
- Half split
- +1:02
Dotted line is the division average for each run.
- Wall Balls3:40−0:5288%
- Farmers Carry1:46−0:2689%
- SkiErg3:05−0:5294%
- Sled Push2:08−0:50100%
- Sled Pull2:55−1:10100%
- Burpee Broad Jump3:41−1:21100%
- Row2:51−1:03100%
- Sandbag Lunges2:39−1:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:585.8% of the race
Sharper transitions than the division average — 2:10 of free time banked.
1.12runner
25:32 running, 22:45 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Ward
HYROX London 2026 · Doubles Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:15
Overall
9th
of 1,671
Age group
3rd
30-34
Percentile
99%
of this division
Where the time went
| Running | 25:32 | 37:48 | −12:16 | 50% |
|---|---|---|---|---|
| Stations | 22:45 | 30:55 | −8:10 | 44% |
| Roxzone | 2:58 | 5:08 | −2:10 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:55 | 4:31 | −1:36 |
| 2 | SkiErg | Station | 3:05 | 3:57 | −0:52 |
| 3 | Run 2 | Run | 3:01 | 4:35 | −1:34 |
| 4 | Sled Push | Station | 2:08 | 2:58 | −0:50 |
| 5 | Run 3 | Run | 3:10 | 4:38 | −1:28 |
| 6 | Sled Pull | Station | 2:55 | 4:05 | −1:10 |
| 7 | Run 4 | Run | 3:09 | 4:42 | −1:33 |
| 8 | Burpee Broad Jump | Station | 3:41 | 5:02 | −1:21 |
| 9 | Run 5 | Run | 3:11 | 4:45 | −1:34 |
| 10 | Row | Station | 2:51 | 3:54 | −1:03 |
| 11 | Run 6 | Run | 3:21 | 4:49 | −1:28 |
| 12 | Farmers Carry | Station | 1:46 | 2:12 | −0:26 |
| 13 | Run 7 | Run | 3:17 | 4:52 | −1:35 |
| 14 | Sandbag Lunges | Station | 2:39 | 4:15 | −1:36 |
| 15 | Run 8 | Run | 3:28 | 4:56 | −1:28 |
| 16 | Wall Balls | Station | 3:40 | 4:32 | −0:52 |
| Roxzone | Transition | 2:58 | 5:08 | −2:10 | |
| Finish | 51:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 48/100. Fastest run 2:55 (run 1), slowest 3:28 (run 8).
- Transitions
- 2:58 in the Roxzone, 5.8% of the race. Sharper than the division average by 2:10.
- Weakest station
- Wall Balls at 3:40, −0:52 against the division and in the 88% percentile for this segment. Strongest is Sled Push at 100%.