Freya Byrne
HYROX London 2026 · Doubles Mixed · 55-59
Freya Byrne · HYROX London 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:08
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:40run 1
- Slowest
- 4:58run 7
- Half split
- +0:37
Dotted line is the division average for each run.
- Wall Balls5:04+0:3226%
- Sled Push3:11+0:1335%
- Farmers Carry2:19+0:0739%
- Sandbag Lunges4:28+0:1340%
- Sled Pull4:12+0:0744%
- SkiErg3:51−0:0655%
- Row3:42−0:1260%
- Burpee Broad Jump4:37−0:2567%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:268.4% of the race
1:18 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.23balanced
38:31 running, 31:24 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Mixed median and you finish 963rd instead of 998th.
- Your split
- 5:04
- Median
- 4:32
- Time saved
- 0:32
- Places gained
- +35
Projected against the 1,671 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freya Byrne
HYROX London 2026 · Doubles Mixed · 55-59 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:21
Overall
998th
of 1,671
Age group
21st
55-59
Percentile
40%
of this division
Where the time went
| Running | 38:31 | 37:48 | +0:43 | 50% |
|---|---|---|---|---|
| Stations | 31:24 | 30:55 | +0:29 | 41% |
| Roxzone | 6:26 | 5:08 | +1:18 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:40 | 4:31 | +0:09 |
| 2 | SkiErg | Station | 3:51 | 3:57 | −0:06 |
| 3 | Run 2 | Run | 4:47 | 4:35 | +0:12 |
| 4 | Sled Push | Station | 3:11 | 2:58 | +0:13 |
| 5 | Run 3 | Run | 4:41 | 4:38 | +0:03 |
| 6 | Sled Pull | Station | 4:12 | 4:05 | +0:07 |
| 7 | Run 4 | Run | 4:49 | 4:42 | +0:07 |
| 8 | Burpee Broad Jump | Station | 4:37 | 5:02 | −0:25 |
| 9 | Run 5 | Run | 4:49 | 4:45 | +0:04 |
| 10 | Row | Station | 3:42 | 3:54 | −0:12 |
| 11 | Run 6 | Run | 4:56 | 4:49 | +0:07 |
| 12 | Farmers Carry | Station | 2:19 | 2:12 | +0:07 |
| 13 | Run 7 | Run | 4:58 | 4:52 | +0:06 |
| 14 | Sandbag Lunges | Station | 4:28 | 4:15 | +0:13 |
| 15 | Run 8 | Run | 4:51 | 4:56 | −0:05 |
| 16 | Wall Balls | Station | 5:04 | 4:32 | +0:32 |
| Roxzone | Transition | 6:26 | 5:08 | +1:18 | |
| Finish | 1:16:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:40 (run 1), slowest 4:58 (run 7).
- Transitions
- 6:26 in the Roxzone, 8.4% of the race. That is 1:18 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 5:04, +0:32 against the division and in the 26% percentile for this segment. Strongest is Burpee Broad Jump at 67%.
- What one change is worth
- Bringing Wall Balls to the division median (4:32) saves 0:32 and moves this result from 998th to 963rd — 35 places. Every other split held fixed.