HYROX London 2026 · Doubles Women · 45-49
Jessica Harris · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 2.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:06run 1
- Slowest
- 4:25run 6
- Half split
- +0:16
Dotted line is the division average for each run.
- Wall Balls3:59−0:4079%
- Burpee Broad Jump4:15−0:5284%
- Row3:08−0:5394%
- Sled Pull3:11−0:5897%
- Farmers Carry1:42−0:3399%
- SkiErg3:01−0:5999%
- Sled Push2:17−0:4599%
- Sandbag Lunges3:10−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:307.1% of the race
Sharper transitions than the division average — 0:42 of free time banked.
1.38strength
34:06 running, 24:43 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Harris
HYROX London 2026 · Doubles Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:19
Overall
104th
of 1,099
Age group
4th
45-49
Percentile
91%
of this division
Where the time went
| Running | 34:06 | 40:09 | −6:03 | 54% |
|---|---|---|---|---|
| Stations | 24:43 | 31:33 | −6:50 | 39% |
| Roxzone | 4:30 | 5:12 | −0:42 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:06 | 4:48 | −0:42 |
| 2 | SkiErg | Station | 3:01 | 4:00 | −0:59 |
| 3 | Run 2 | Run | 4:07 | 4:52 | −0:45 |
| 4 | Sled Push | Station | 2:17 | 3:02 | −0:45 |
| 5 | Run 3 | Run | 4:20 | 4:56 | −0:36 |
| 6 | Sled Pull | Station | 3:11 | 4:09 | −0:58 |
| 7 | Run 4 | Run | 4:22 | 4:59 | −0:37 |
| 8 | Burpee Broad Jump | Station | 4:15 | 5:07 | −0:52 |
| 9 | Run 5 | Run | 4:10 | 5:03 | −0:53 |
| 10 | Row | Station | 3:08 | 4:01 | −0:53 |
| 11 | Run 6 | Run | 4:25 | 5:07 | −0:42 |
| 12 | Farmers Carry | Station | 1:42 | 2:15 | −0:33 |
| 13 | Run 7 | Run | 4:22 | 5:10 | −0:48 |
| 14 | Sandbag Lunges | Station | 3:10 | 4:20 | −1:10 |
| 15 | Run 8 | Run | 4:14 | 5:14 | −1:00 |
| 16 | Wall Balls | Station | 3:59 | 4:39 | −0:40 |
| Roxzone | Transition | 4:30 | 5:12 | −0:42 | |
| Finish | 1:03:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:06 (run 1), slowest 4:25 (run 6).
- Transitions
- 4:30 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:42.
- Weakest station
- Wall Balls at 3:59, −0:40 against the division and in the 79% percentile for this segment. Strongest is Sandbag Lunges at 100%.