Rosie O'Sullivan

HYROX London 2026 · Doubles Women · 50-54

Full race report

Rosie O'Sullivan · HYROX London 2026 · Doubles Women · suthperformance.com/results

Finish

1:03:30

Overall

108th

of 1,099

Age group

6th

50-54

Percentile

90%

Faster than 90% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:10+0:31

Division average: 4:39
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 3:40run 1
Slowest: 4:16run 8
Half split: +1:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:10+0:3128%
Sled Push2:51−0:1162%
SkiErg3:33−0:2773%
Farmers Carry1:52−0:2384%
Burpee Broad Jump4:07−1:0089%
Sled Pull3:15−0:5493%
Row2:52−1:09100%
Sandbag Lunges3:09−1:11100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:158.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.17runner

31:26 running, 26:49 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 98th instead of 108th.

Your split: 5:10
Median: 4:39
Time saved: 0:31
Places gained: +10

Projected against the 1,099 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:03:30

Overall

108th

of 1,099

Age group

6th

50-54

Percentile

90%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:26	40:09	−8:43	50%
Stations	26:49	31:33	−4:44	42%
Roxzone	5:15	5:12	+0:03	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:40	4:48	−1:08
2	SkiErg	Station	3:33	4:00	−0:27
3	Run 2	Run	3:46	4:52	−1:06
4	Sled Push	Station	2:51	3:02	−0:11
5	Run 3	Run	3:49	4:56	−1:07
6	Sled Pull	Station	3:15	4:09	−0:54
7	Run 4	Run	3:53	4:59	−1:06
8	Burpee Broad Jump	Station	4:07	5:07	−1:00
9	Run 5	Run	3:52	5:03	−1:11
10	Row	Station	2:52	4:01	−1:09
11	Run 6	Run	4:00	5:07	−1:07
12	Farmers Carry	Station	1:52	2:15	−0:23
13	Run 7	Run	4:10	5:10	−1:00
14	Sandbag Lunges	Station	3:09	4:20	−1:11
15	Run 8	Run	4:16	5:14	−0:58
16	Wall Balls	Station	5:10	4:39	+0:31
	Roxzone	Transition	5:15	5:12	+0:03
	Finish		1:03:30

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 52/100. Fastest run 3:40 (run 1), slowest 4:16 (run 8).
Transitions: 5:15 in the Roxzone, 8.3% of the race. In line with the division average.
Weakest station: Wall Balls at 5:10, +0:31 against the division and in the 28% percentile for this segment. Strongest is Row at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:39) saves 0:31 and moves this result from 108th to 98th — 10 places. Every other split held fixed.