Lily Nilsson
HYROX London 2026 · Doubles Women · 25-29
Lily Nilsson · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Division average
- 5:12
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:50run 1
- Slowest
- 4:15run 8
- Half split
- +1:08
Dotted line is the division average for each run.
- Sled Push2:51−0:1162%
- Burpee Broad Jump4:47−0:2063%
- SkiErg3:36−0:2470%
- Sled Pull3:42−0:2772%
- Row3:32−0:2974%
- Farmers Carry1:51−0:2486%
- Sandbag Lunges3:17−1:0398%
- Wall Balls2:32−2:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:228.4% of the race
In line with the division average.
1.23balanced
32:08 running, 26:08 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Nilsson
HYROX London 2026 · Doubles Women · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:38
Overall
110th
of 1,099
Age group
30th
25-29
Percentile
90%
of this division
Where the time went
| Running | 32:08 | 40:09 | −8:01 | 50% |
|---|---|---|---|---|
| Stations | 26:08 | 31:33 | −5:25 | 41% |
| Roxzone | 5:22 | 5:12 | +0:10 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:50 | 4:48 | −0:58 |
| 2 | SkiErg | Station | 3:36 | 4:00 | −0:24 |
| 3 | Run 2 | Run | 3:50 | 4:52 | −1:02 |
| 4 | Sled Push | Station | 2:51 | 3:02 | −0:11 |
| 5 | Run 3 | Run | 3:55 | 4:56 | −1:01 |
| 6 | Sled Pull | Station | 3:42 | 4:09 | −0:27 |
| 7 | Run 4 | Run | 3:55 | 4:59 | −1:04 |
| 8 | Burpee Broad Jump | Station | 4:47 | 5:07 | −0:20 |
| 9 | Run 5 | Run | 4:10 | 5:03 | −0:53 |
| 10 | Row | Station | 3:32 | 4:01 | −0:29 |
| 11 | Run 6 | Run | 4:03 | 5:07 | −1:04 |
| 12 | Farmers Carry | Station | 1:51 | 2:15 | −0:24 |
| 13 | Run 7 | Run | 4:10 | 5:10 | −1:00 |
| 14 | Sandbag Lunges | Station | 3:17 | 4:20 | −1:03 |
| 15 | Run 8 | Run | 4:15 | 5:14 | −0:59 |
| 16 | Wall Balls | Station | 2:32 | 4:39 | −2:07 |
| Roxzone | Transition | 5:22 | 5:12 | +0:10 | |
| Finish | 1:03:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 62/100. Fastest run 3:50 (run 1), slowest 4:15 (run 8).
- Transitions
- 5:22 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:51, −0:11 against the division and in the 62% percentile for this segment. Strongest is Wall Balls at 100%.