Evie Ong
HYROX London 2026 · Doubles Women · 45-49
Evie Ong · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:07run 5
- Slowest
- 4:22run 7
- Half split
- +0:20
Dotted line is the division average for each run.
- Farmers Carry2:02−0:1369%
- Burpee Broad Jump4:36−0:3170%
- Sandbag Lunges3:51−0:2972%
- Row3:31−0:3075%
- Sled Pull3:32−0:3780%
- SkiErg3:05−0:5596%
- Wall Balls3:34−1:0597%
- Sled Push2:16−0:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:395.7% of the race
Sharper transitions than the division average — 1:33 of free time banked.
1.27balanced
33:40 running, 26:27 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Evie Ong
HYROX London 2026 · Doubles Women · 45-49 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:46
Overall
115th
of 1,099
Age group
5th
45-49
Percentile
90%
of this division
Where the time went
| Running | 33:40 | 40:09 | −6:29 | 53% |
|---|---|---|---|---|
| Stations | 26:27 | 31:33 | −5:06 | 41% |
| Roxzone | 3:39 | 5:12 | −1:33 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:12 | 4:48 | −0:36 |
| 2 | SkiErg | Station | 3:05 | 4:00 | −0:55 |
| 3 | Run 2 | Run | 4:10 | 4:52 | −0:42 |
| 4 | Sled Push | Station | 2:16 | 3:02 | −0:46 |
| 5 | Run 3 | Run | 4:09 | 4:56 | −0:47 |
| 6 | Sled Pull | Station | 3:32 | 4:09 | −0:37 |
| 7 | Run 4 | Run | 4:09 | 4:59 | −0:50 |
| 8 | Burpee Broad Jump | Station | 4:36 | 5:07 | −0:31 |
| 9 | Run 5 | Run | 4:07 | 5:03 | −0:56 |
| 10 | Row | Station | 3:31 | 4:01 | −0:30 |
| 11 | Run 6 | Run | 4:16 | 5:07 | −0:51 |
| 12 | Farmers Carry | Station | 2:02 | 2:15 | −0:13 |
| 13 | Run 7 | Run | 4:22 | 5:10 | −0:48 |
| 14 | Sandbag Lunges | Station | 3:51 | 4:20 | −0:29 |
| 15 | Run 8 | Run | 4:15 | 5:14 | −0:59 |
| 16 | Wall Balls | Station | 3:34 | 4:39 | −1:05 |
| Roxzone | Transition | 3:39 | 5:12 | −1:33 | |
| Finish | 1:03:46 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 4:07 (run 5), slowest 4:22 (run 7).
- Transitions
- 3:39 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:33.
- Weakest station
- Farmers Carry at 2:02, −0:13 against the division and in the 69% percentile for this segment. Strongest is Sled Push at 100%.