Ines Cooper
HYROX London 2026 · Doubles Women · 50-54
Ines Cooper · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:15
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:04run 1
- Slowest
- 4:31run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- SkiErg3:39−0:2168%
- Farmers Carry2:01−0:1471%
- Row3:29−0:3277%
- Wall Balls3:56−0:4381%
- Sled Push2:22−0:4094%
- Sled Pull2:48−1:21100%
- Burpee Broad Jump3:31−1:36100%
- Sandbag Lunges3:04−1:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:467.5% of the race
In line with the division average.
1.38strength
34:21 running, 24:50 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Cooper
HYROX London 2026 · Doubles Women · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:57
Overall
117th
of 1,099
Age group
7th
50-54
Percentile
89%
of this division
Where the time went
| Running | 34:21 | 40:09 | −5:48 | 54% |
|---|---|---|---|---|
| Stations | 24:50 | 31:33 | −6:43 | 39% |
| Roxzone | 4:46 | 5:12 | −0:26 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 4:48 | −0:44 |
| 2 | SkiErg | Station | 3:39 | 4:00 | −0:21 |
| 3 | Run 2 | Run | 4:14 | 4:52 | −0:38 |
| 4 | Sled Push | Station | 2:22 | 3:02 | −0:40 |
| 5 | Run 3 | Run | 4:16 | 4:56 | −0:40 |
| 6 | Sled Pull | Station | 2:48 | 4:09 | −1:21 |
| 7 | Run 4 | Run | 4:09 | 4:59 | −0:50 |
| 8 | Burpee Broad Jump | Station | 3:31 | 5:07 | −1:36 |
| 9 | Run 5 | Run | 4:21 | 5:03 | −0:42 |
| 10 | Row | Station | 3:29 | 4:01 | −0:32 |
| 11 | Run 6 | Run | 4:20 | 5:07 | −0:47 |
| 12 | Farmers Carry | Station | 2:01 | 2:15 | −0:14 |
| 13 | Run 7 | Run | 4:26 | 5:10 | −0:44 |
| 14 | Sandbag Lunges | Station | 3:04 | 4:20 | −1:16 |
| 15 | Run 8 | Run | 4:31 | 5:14 | −0:43 |
| 16 | Wall Balls | Station | 3:56 | 4:39 | −0:43 |
| Roxzone | Transition | 4:46 | 5:12 | −0:26 | |
| Finish | 1:03:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 68/100. Fastest run 4:04 (run 1), slowest 4:31 (run 8).
- Transitions
- 4:46 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- SkiErg at 3:39, −0:21 against the division and in the 68% percentile for this segment. Strongest is Sled Pull at 100%.