HYROX London 2026 · Doubles Women · 35-39
Nadia Nilsson · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:52run 1
- Slowest
- 4:09run 7
- Half split
- +0:27
Dotted line is the division average for each run.
- Wall Balls4:35−0:0453%
- Row3:51−0:1058%
- Farmers Carry2:01−0:1471%
- SkiErg3:35−0:2571%
- Sled Push2:29−0:3386%
- Sandbag Lunges3:31−0:4988%
- Sled Pull3:09−1:0098%
- Burpee Broad Jump3:49−1:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:027.9% of the race
In line with the division average.
1.19runner
32:01 running, 27:00 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Nilsson
HYROX London 2026 · Doubles Women · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:03
Overall
118th
of 1,099
Age group
28th
35-39
Percentile
89%
of this division
Where the time went
| Running | 32:01 | 40:09 | −8:08 | 50% |
|---|---|---|---|---|
| Stations | 27:00 | 31:33 | −4:33 | 42% |
| Roxzone | 5:02 | 5:12 | −0:10 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:52 | 4:48 | −0:56 |
| 2 | SkiErg | Station | 3:35 | 4:00 | −0:25 |
| 3 | Run 2 | Run | 3:54 | 4:52 | −0:58 |
| 4 | Sled Push | Station | 2:29 | 3:02 | −0:33 |
| 5 | Run 3 | Run | 4:00 | 4:56 | −0:56 |
| 6 | Sled Pull | Station | 3:09 | 4:09 | −1:00 |
| 7 | Run 4 | Run | 4:01 | 4:59 | −0:58 |
| 8 | Burpee Broad Jump | Station | 3:49 | 5:07 | −1:18 |
| 9 | Run 5 | Run | 4:00 | 5:03 | −1:03 |
| 10 | Row | Station | 3:51 | 4:01 | −0:10 |
| 11 | Run 6 | Run | 3:57 | 5:07 | −1:10 |
| 12 | Farmers Carry | Station | 2:01 | 2:15 | −0:14 |
| 13 | Run 7 | Run | 4:09 | 5:10 | −1:01 |
| 14 | Sandbag Lunges | Station | 3:31 | 4:20 | −0:49 |
| 15 | Run 8 | Run | 4:08 | 5:14 | −1:06 |
| 16 | Wall Balls | Station | 4:35 | 4:39 | −0:04 |
| Roxzone | Transition | 5:02 | 5:12 | −0:10 | |
| Finish | 1:04:03 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:52 (run 1), slowest 4:09 (run 7).
- Transitions
- 5:02 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:35, −0:04 against the division and in the 53% percentile for this segment. Strongest is Burpee Broad Jump at 100%.