HYROX London 2026 · Doubles Women · 50-54
Aoife Roberts · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Division average
- 5:07
- Share of race
- 7.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 2
- Slowest
- 4:34run 8
- Half split
- +1:05
Dotted line is the division average for each run.
- Burpee Broad Jump5:01−0:0654%
- Row3:48−0:1361%
- Sled Pull3:40−0:2973%
- Sandbag Lunges3:47−0:3375%
- SkiErg3:23−0:3781%
- Sled Push2:30−0:3285%
- Farmers Carry1:51−0:2486%
- Wall Balls3:15−1:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:445.7% of the race
Sharper transitions than the division average — 1:28 of free time banked.
1.26balanced
34:15 running, 27:15 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Roberts
HYROX London 2026 · Doubles Women · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:14
Overall
146th
of 1,099
Age group
10th
50-54
Percentile
87%
of this division
Where the time went
| Running | 34:15 | 40:09 | −5:54 | 53% |
|---|---|---|---|---|
| Stations | 27:15 | 31:33 | −4:18 | 42% |
| Roxzone | 3:44 | 5:12 | −1:28 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:07 | 4:48 | −0:41 |
| 2 | SkiErg | Station | 3:23 | 4:00 | −0:37 |
| 3 | Run 2 | Run | 4:03 | 4:52 | −0:49 |
| 4 | Sled Push | Station | 2:30 | 3:02 | −0:32 |
| 5 | Run 3 | Run | 4:15 | 4:56 | −0:41 |
| 6 | Sled Pull | Station | 3:40 | 4:09 | −0:29 |
| 7 | Run 4 | Run | 4:10 | 4:59 | −0:49 |
| 8 | Burpee Broad Jump | Station | 5:01 | 5:07 | −0:06 |
| 9 | Run 5 | Run | 4:18 | 5:03 | −0:45 |
| 10 | Row | Station | 3:48 | 4:01 | −0:13 |
| 11 | Run 6 | Run | 4:22 | 5:07 | −0:45 |
| 12 | Farmers Carry | Station | 1:51 | 2:15 | −0:24 |
| 13 | Run 7 | Run | 4:26 | 5:10 | −0:44 |
| 14 | Sandbag Lunges | Station | 3:47 | 4:20 | −0:33 |
| 15 | Run 8 | Run | 4:34 | 5:14 | −0:40 |
| 16 | Wall Balls | Station | 3:15 | 4:39 | −1:24 |
| Roxzone | Transition | 3:44 | 5:12 | −1:28 | |
| Finish | 1:05:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 62/100. Fastest run 4:03 (run 2), slowest 4:34 (run 8).
- Transitions
- 3:44 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:28.
- Weakest station
- Burpee Broad Jump at 5:01, −0:06 against the division and in the 54% percentile for this segment. Strongest is Wall Balls at 100%.