HYROX London 2026 · Doubles Women · 30-34
Sienna Watson · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 1
- Slowest
- 4:33run 8
- Half split
- +1:18
Dotted line is the division average for each run.
- Row4:08+0:0744%
- Sandbag Lunges4:25+0:0546%
- Farmers Carry2:15±0:0050%
- Sled Pull4:01−0:0856%
- SkiErg3:17−0:4386%
- Burpee Broad Jump4:11−0:5686%
- Sled Push2:21−0:4195%
- Wall Balls3:30−1:0999%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:356.9% of the race
Sharper transitions than the division average — 0:37 of free time banked.
1.18runner
33:16 running, 28:08 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Row to the Doubles Women median and you finish 156th instead of 161st.
- Your split
- 4:08
- Median
- 4:01
- Time saved
- 0:07
- Places gained
- +5
Projected against the 1,099 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sienna Watson
HYROX London 2026 · Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:59
Overall
161st
of 1,099
Age group
37th
30-34
Percentile
85%
of this division
Where the time went
| Running | 33:16 | 40:09 | −6:53 | 50% |
|---|---|---|---|---|
| Stations | 28:08 | 31:33 | −3:25 | 43% |
| Roxzone | 4:35 | 5:12 | −0:37 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 4:48 | −0:57 |
| 2 | SkiErg | Station | 3:17 | 4:00 | −0:43 |
| 3 | Run 2 | Run | 4:00 | 4:52 | −0:52 |
| 4 | Sled Push | Station | 2:21 | 3:02 | −0:41 |
| 5 | Run 3 | Run | 3:57 | 4:56 | −0:59 |
| 6 | Sled Pull | Station | 4:01 | 4:09 | −0:08 |
| 7 | Run 4 | Run | 4:11 | 4:59 | −0:48 |
| 8 | Burpee Broad Jump | Station | 4:11 | 5:07 | −0:56 |
| 9 | Run 5 | Run | 4:07 | 5:03 | −0:56 |
| 10 | Row | Station | 4:08 | 4:01 | +0:07 |
| 11 | Run 6 | Run | 4:13 | 5:07 | −0:54 |
| 12 | Farmers Carry | Station | 2:15 | 2:15 | ±0:00 |
| 13 | Run 7 | Run | 4:24 | 5:10 | −0:46 |
| 14 | Sandbag Lunges | Station | 4:25 | 4:20 | +0:05 |
| 15 | Run 8 | Run | 4:33 | 5:14 | −0:41 |
| 16 | Wall Balls | Station | 3:30 | 4:39 | −1:09 |
| Roxzone | Transition | 4:35 | 5:12 | −0:37 | |
| Finish | 1:05:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 48/100. Fastest run 3:51 (run 1), slowest 4:33 (run 8).
- Transitions
- 4:35 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:37.
- Weakest station
- Row at 4:08, +0:07 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 99%.
- What one change is worth
- Bringing Row to the division median (4:01) saves 0:07 and moves this result from 161st to 156th — 5 places. Every other split held fixed.