Isla Murphy

HYROX London 2026 · Doubles Women · 16-24

Full race report

Isla Murphy · HYROX London 2026 · Doubles Women · suthperformance.com/results

Finish

1:06:08

Overall

167th

of 1,099

Age group

14th

16-24

Percentile

85%

Faster than 85% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:13+0:34

Division average: 4:39
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 4:05run 1
Slowest: 4:42run 8
Half split: +1:13

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:13+0:3426%
Sled Push2:47−0:1566%
Row3:37−0:2470%
Sled Pull3:28−0:4183%
Sandbag Lunges3:20−1:0096%
SkiErg2:56−1:04100%
Burpee Broad Jump3:42−1:25100%
Farmers Carry1:38−0:37100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:006.0% of the race

Sharper transitions than the division average — 1:12 of free time banked.

[ WORK TO RUN ]

1.33balanced

35:27 running, 26:41 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 153rd instead of 167th.

Your split: 5:13
Median: 4:39
Time saved: 0:34
Places gained: +14

Projected against the 1,099 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:06:08

Overall

167th

of 1,099

Age group

14th

16-24

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:27	40:09	−4:42	54%
Stations	26:41	31:33	−4:52	40%
Roxzone	4:00	5:12	−1:12	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:05	4:48	−0:43
2	SkiErg	Station	2:56	4:00	−1:04
3	Run 2	Run	4:17	4:52	−0:35
4	Sled Push	Station	2:47	3:02	−0:15
5	Run 3	Run	4:23	4:56	−0:33
6	Sled Pull	Station	3:28	4:09	−0:41
7	Run 4	Run	4:22	4:59	−0:37
8	Burpee Broad Jump	Station	3:42	5:07	−1:25
9	Run 5	Run	4:28	5:03	−0:35
10	Row	Station	3:37	4:01	−0:24
11	Run 6	Run	4:34	5:07	−0:33
12	Farmers Carry	Station	1:38	2:15	−0:37
13	Run 7	Run	4:36	5:10	−0:34
14	Sandbag Lunges	Station	3:20	4:20	−1:00
15	Run 8	Run	4:42	5:14	−0:32
16	Wall Balls	Station	5:13	4:39	+0:34
	Roxzone	Transition	4:00	5:12	−1:12
	Finish		1:06:08

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 59/100. Fastest run 4:05 (run 1), slowest 4:42 (run 8).
Transitions: 4:00 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:12.
Weakest station: Wall Balls at 5:13, +0:34 against the division and in the 26% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:39) saves 0:34 and moves this result from 167th to 153rd — 14 places. Every other split held fixed.