HYROX London 2026 · Doubles Women · 35-39
Sienna Nilsson · HYROX London 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:21run 5
- Slowest
- 4:35run 8
- Half split
- +0:15
Dotted line is the division average for each run.
- Wall Balls5:42+1:035%
- Row3:21−0:4083%
- Farmers Carry1:47−0:2891%
- Burpee Broad Jump3:59−1:0894%
- Sled Pull3:10−0:5997%
- SkiErg2:49−1:11100%
- Sled Push2:12−0:50100%
- Sandbag Lunges3:02−1:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:557.4% of the race
In line with the division average.
1.36strength
35:25 running, 26:02 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Women median and you finish 148th instead of 172nd.
- Your split
- 5:42
- Median
- 4:39
- Time saved
- 1:03
- Places gained
- +24
Projected against the 1,099 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sienna Nilsson
HYROX London 2026 · Doubles Women · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:22
Overall
172nd
of 1,099
Age group
43rd
35-39
Percentile
84%
of this division
Where the time went
| Running | 35:25 | 40:09 | −4:44 | 53% |
|---|---|---|---|---|
| Stations | 26:02 | 31:33 | −5:31 | 39% |
| Roxzone | 4:55 | 5:12 | −0:17 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:22 | 4:48 | −0:26 |
| 2 | SkiErg | Station | 2:49 | 4:00 | −1:11 |
| 3 | Run 2 | Run | 4:23 | 4:52 | −0:29 |
| 4 | Sled Push | Station | 2:12 | 3:02 | −0:50 |
| 5 | Run 3 | Run | 4:28 | 4:56 | −0:28 |
| 6 | Sled Pull | Station | 3:10 | 4:09 | −0:59 |
| 7 | Run 4 | Run | 4:22 | 4:59 | −0:37 |
| 8 | Burpee Broad Jump | Station | 3:59 | 5:07 | −1:08 |
| 9 | Run 5 | Run | 4:21 | 5:03 | −0:42 |
| 10 | Row | Station | 3:21 | 4:01 | −0:40 |
| 11 | Run 6 | Run | 4:31 | 5:07 | −0:36 |
| 12 | Farmers Carry | Station | 1:47 | 2:15 | −0:28 |
| 13 | Run 7 | Run | 4:23 | 5:10 | −0:47 |
| 14 | Sandbag Lunges | Station | 3:02 | 4:20 | −1:18 |
| 15 | Run 8 | Run | 4:35 | 5:14 | −0:39 |
| 16 | Wall Balls | Station | 5:42 | 4:39 | +1:03 |
| Roxzone | Transition | 4:55 | 5:12 | −0:17 | |
| Finish | 1:06:22 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 4:21 (run 5), slowest 4:35 (run 8).
- Transitions
- 4:55 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:42, +1:03 against the division and in the 5% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:39) saves 1:03 and moves this result from 172nd to 148th — 24 places. Every other split held fixed.