Freya Iyer

HYROX London 2026 · Doubles Women · 30-34

Full race report

Freya Iyer · HYROX London 2026 · Doubles Women · suthperformance.com/results

Finish

1:07:14

Overall

191st

of 1,099

Age group

43rd

30-34

Percentile

83%

Faster than 83% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Row4:06+0:05

Division average: 4:01
Share of race: 6.1%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 4:13run 3
Slowest: 4:30run 8
Half split: +0:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:06+0:0546%
Sled Push3:02±0:0050%
Sandbag Lunges4:17−0:0352%
Burpee Broad Jump4:47−0:2063%
SkiErg3:38−0:2268%
Sled Pull3:24−0:4586%
Farmers Carry1:45−0:3094%
Wall Balls3:32−1:0798%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:106.2% of the race

Sharper transitions than the division average — 1:02 of free time banked.

[ WORK TO RUN ]

1.21balanced

34:33 running, 28:31 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Doubles Women median and you finish 189th instead of 191st.

Your split: 4:06
Median: 4:01
Time saved: 0:05
Places gained: +2

Projected against the 1,099 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:07:14

Overall

191st

of 1,099

Age group

43rd

30-34

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:33	40:09	−5:36	51%
Stations	28:31	31:33	−3:02	42%
Roxzone	4:10	5:12	−1:02	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:15	4:48	−0:33
2	SkiErg	Station	3:38	4:00	−0:22
3	Run 2	Run	4:16	4:52	−0:36
4	Sled Push	Station	3:02	3:02	±0:00
5	Run 3	Run	4:13	4:56	−0:43
6	Sled Pull	Station	3:24	4:09	−0:45
7	Run 4	Run	4:22	4:59	−0:37
8	Burpee Broad Jump	Station	4:47	5:07	−0:20
9	Run 5	Run	4:13	5:03	−0:50
10	Row	Station	4:06	4:01	+0:05
11	Run 6	Run	4:28	5:07	−0:39
12	Farmers Carry	Station	1:45	2:15	−0:30
13	Run 7	Run	4:16	5:10	−0:54
14	Sandbag Lunges	Station	4:17	4:20	−0:03
15	Run 8	Run	4:30	5:14	−0:44
16	Wall Balls	Station	3:32	4:39	−1:07
	Roxzone	Transition	4:10	5:12	−1:02
	Finish		1:07:14

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 4:13 (run 3), slowest 4:30 (run 8).
Transitions: 4:10 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:02.
Weakest station: Row at 4:06, +0:05 against the division and in the 46% percentile for this segment. Strongest is Wall Balls at 98%.
What one change is worth: Bringing Row to the division median (4:01) saves 0:05 and moves this result from 191st to 189th — 2 places. Every other split held fixed.